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string(35) "c_lifestyle_240309_akamine_pg01.jpg"
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int(567419)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg01.jpg"
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string(71) "https://www.mens-ex.jp/archives/1271613/c_lifestyle_240309_akamine_pg01"
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg01-264x300.jpg"
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1. 材料を準備する。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg02.jpg"
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string(71) "https://www.mens-ex.jp/archives/1271613/c_lifestyle_240309_akamine_pg02"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg02.jpg"
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string(47) "
2. キャベツは千切りにする。
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int(621747)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1271613/c_lifestyle_240309_akamine_pg03"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(19) "2024-03-06 23:02:43"
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string(19) "2024-03-06 23:02:43"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg03.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg03.jpg"
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string(35) "c_lifestyle_240309_akamine_pg04.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg04.jpg"
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string(71) "https://www.mens-ex.jp/archives/1271613/c_lifestyle_240309_akamine_pg04"
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string(0) ""
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string(5) "image"
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg04-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg04.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg04.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg04.jpg"
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string(44) "
4. しっかりと巻きつける。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg05.jpg"
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string(71) "https://www.mens-ex.jp/archives/1271613/c_lifestyle_240309_akamine_pg05"
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string(19) "2024-03-06 23:02:44"
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string(5) "image"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(150)
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg05.jpg"
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string(41) "
5. 小麦粉を軽くはたく。
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string(5) "image"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg06.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg06.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg06.jpg"
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6. 合わせ調味料を作っておく。醤油大さじ3、酒、みりん、水各大さじ2、砂糖大さじ1を混ぜておく。
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string(19) "2024-03-06 23:02:45"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(852)
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["thumbnail-height"]=>
int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg07-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg07.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg07.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240309_akamine_pg07.jpg"
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7. フライパンに油小さじ1を引き、中火にかけ肉を焼く。転がしながら全面に焼き色が付くまで焼く。蓋をして2〜3分蒸し焼きにする。
"
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