array(12) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270437) ["id"]=> int(1270437) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg01.jpg" ["filesize"]=> int(535883) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:06" ["modified"]=> string(19) "2024-02-07 21:31:06" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270438) ["id"]=> int(1270438) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg02.jpg" ["filesize"]=> int(490633) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:07" ["modified"]=> string(19) "2024-02-07 21:31:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(143) "

2. キャベツは大きめのざく切りに、玉ねぎはくし切り、生姜は半量は薄切りに、残りはすりおろす。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270439) ["id"]=> int(1270439) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg03.jpg" ["filesize"]=> int(491592) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:09" ["modified"]=> string(19) "2024-02-07 21:31:09" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(119) "

3. 鳥手羽元は沸騰したお湯で霜降りにする。これで表面のぬめりや臭みが取れる。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270440) ["id"]=> int(1270440) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg04.jpg" ["filesize"]=> int(446559) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:10" ["modified"]=> string(19) "2024-02-07 21:31:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(67) "

4. 圧力鍋に水1L、手羽元を入れ火にかける。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270441) ["id"]=> int(1270441) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg05.jpg" ["filesize"]=> int(417942) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:11" ["modified"]=> string(19) "2024-02-07 21:31:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "

5. 沸騰したら灰汁をすくう。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270442) ["id"]=> int(1270442) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg06.jpg" ["filesize"]=> int(422131) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:12" ["modified"]=> string(19) "2024-02-07 21:31:12" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(89) "

6. スライスした生姜、酒50mlも入れ、蓋をして10分加熱する。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270443) ["id"]=> int(1270443) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg07.jpg" ["filesize"]=> int(463893) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:13" ["modified"]=> string(19) "2024-02-07 21:31:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "

7. 減圧したら別の鍋に移す。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270444) ["id"]=> int(1270444) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg08.jpg" ["filesize"]=> int(501142) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:14" ["modified"]=> string(19) "2024-02-07 21:31:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(212) "

8. 別の鍋に移したら中火にかけ玉ねぎを煮る。玉ねぎが柔らかくなったら、塩大さじ1/2で味付けする。キャベツ、もやし、豆腐も入れ軽く煮たら完成。

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9. お好みでぽん酢、柚子胡椒で、すりおろした生姜、刻みネギなどを薬味にどうぞ。

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10. 〆はインスタントラーメン！

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11. ラーメンを入れ、溶き卵を回し入れる。

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12. 締めまで美味しい鶏手羽元の水炊き。是非お試しあれ！

" } }