「鳥皮で2品」の材料
・鳥皮 200g
[鳥皮ぽん酢向け]
・下ごしらえした鳥皮 80g
・玉ねぎ 半個
・青葱
[鳥皮のもやし炒め向け]
・鳥皮 120g
・もやし 半パック
・生姜 ひとかけ
・青葱
1. 材料を準備する。
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" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269356) ["id"]=> int(1269356) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg03.jpg" ["filesize"]=> int(518272) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:09" ["modified"]=> string(19) "2024-01-19 01:37:09" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(96) "3. 鍋に湯を沸かし、鳥皮を5分茹でる。途中で灰汁はすくいとる。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269357) ["id"]=> int(1269357) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg04.jpg" ["filesize"]=> int(593152) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:11" ["modified"]=> string(19) "2024-01-19 01:37:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "4. ざるにあけ、水にさらしておく。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269358) ["id"]=> int(1269358) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg05.jpg" ["filesize"]=> int(557709) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:12" ["modified"]=> string(19) "2024-01-19 01:37:12" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(141) "5. 【鳥皮ぽん酢】下ごしらえした鳥皮の水気を切り、お好みのぽん酢大さじ1で下味を付けておく。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269359) ["id"]=> int(1269359) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg06.jpg" ["filesize"]=> int(512096) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:13" ["modified"]=> string(19) "2024-01-19 01:37:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(63) "6. 玉ねぎは薄切りにし、5分水にさらす。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269365) ["id"]=> int(1269365) ["title"]=> string(29) "c_lifestyle_240120_akamine_04" ["filename"]=> string(33) "c_lifestyle_240120_akamine_04.jpg" ["filesize"]=> int(538538) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_04.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_240120_akamine_04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:43:17" ["modified"]=> string(19) "2024-01-19 01:43:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(101) "7. 水気を切った玉ねぎ、鳥皮を和え皿に盛り、青葱を散らし、完成。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269360) ["id"]=> int(1269360) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg07.jpg" ["filesize"]=> int(630076) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:14" ["modified"]=> string(19) "2024-01-19 01:37:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "8. 【鳥皮のもやし炒め】下ごしらえをした鳥皮をフライパンに入れ、中弱火にかける。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269361) ["id"]=> int(1269361) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg08.jpg" ["filesize"]=> int(666483) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:16" ["modified"]=> string(19) "2024-01-19 01:37:16" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(98) "9. カリッとするまで炒める。油がはねるので注意。軽く塩をする。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269362) ["id"]=> int(1269362) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg09.jpg" ["filesize"]=> int(682098) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:18" ["modified"]=> string(19) "2024-01-19 01:37:18" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(111) "10. おろし生姜、もやしを入れ、さらに塩少々、胡椒やや多めで味を付ける。
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269366) ["id"]=> int(1269366) ["title"]=> string(29) "c_lifestyle_240120_akamine_05" ["filename"]=> string(33) "c_lifestyle_240120_akamine_05.jpg" ["filesize"]=> int(633721) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_240120_akamine_05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:43:19" ["modified"]=> string(19) "2024-01-19 01:43:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(80) "11. 2〜3分炒めたら皿に盛り、青葱を散らしたら完成。
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269363) ["id"]=> int(1269363) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg10.jpg" ["filesize"]=> int(545284) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:19" ["modified"]=> string(19) "2024-01-19 01:37:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(51) "12. どちらもビールがすすむ味!
" } }・鳥皮 200g
[鳥皮ぽん酢向け]
・下ごしらえした鳥皮 80g
・玉ねぎ 半個
・青葱
[鳥皮のもやし炒め向け]
・鳥皮 120g
・もやし 半パック
・生姜 ひとかけ
・青葱
1. 材料を準備する。
2. 先ずは鳥皮の下ごしらえ。鳥皮は脂肪を出来るだけ削ぎ落とす。この脂は臭みの原因となるので、包丁でこそいでおく。ひと口大に切り分けボールに入れる。塩少々、酒大さじ1をよく揉み込み5分ほどおく。
3. 鍋に湯を沸かし、鳥皮を5分茹でる。途中で灰汁はすくいとる。
4. ざるにあけ、水にさらしておく。
5. 【鳥皮ぽん酢】下ごしらえした鳥皮の水気を切り、お好みのぽん酢大さじ1で下味を付けておく。
6. 玉ねぎは薄切りにし、5分水にさらす。
7. 水気を切った玉ねぎ、鳥皮を和え皿に盛り、青葱を散らし、完成。
8. 【鳥皮のもやし炒め】下ごしらえをした鳥皮をフライパンに入れ、中弱火にかける。
9. カリッとするまで炒める。油がはねるので注意。軽く塩をする。
10. おろし生姜、もやしを入れ、さらに塩少々、胡椒やや多めで味を付ける。
11. 2〜3分炒めたら皿に盛り、青葱を散らしたら完成。
12. どちらもビールがすすむ味!
Spring
2025
VOL.345