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1. 材料を準備する。
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2. 玉ねぎ、人参、ニンニクはみじん切りにする。
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3. 牛肉に、塩小さじ1/2、牛乳でふやかしたパン粉、卵、粉チーズ、胡椒少々、ナツメグ少々を入れる。
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4. 粘りが出るまでよく捏ねる。粉チーズを肉に混ぜることでコクが出る。
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int(852)
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5. 手に油を軽くつけ、大きめのひと口大に丸め、軽く小麦粉をまぶしておく。フライパンを中火にかけ、オリーブオイル大さじ1を引き、肉団子を焼き付ける。
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7. フライパンに出た油を拭き、オリーブオイル大さじ1を足し、ニンニクを中弱火で炒める。
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