「鶏もも肉のチャーシュー」の材料
・鶏もも肉 2枚
・ネギの青い部分
・塩麹 大さじ1
・酒 大さじ1
・水 100ml
・醤油、酒、みりん 各大さじ2
・砂糖 大さじ1
1. 鶏のもも肉は水分を拭き、余分な脂肪や筋を取り除き、厚みのある部分を包丁で開く。
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" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1268881) ["id"]=> int(1268881) ["title"]=> string(31) "c_lifestyle_231230_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_231230_akamine_pg07.jpg" ["filesize"]=> int(626272) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1268870/c_lifestyle_231230_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231230_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1268870) ["date"]=> string(19) "2023-12-27 00:27:34" ["modified"]=> string(19) "2023-12-27 00:27:34" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(191) "7. 水100ml、醤油、酒、みりん各大さじ2、砂糖大さじ1で味付けする。中火にし蓋をして6〜7分蒸し焼きにする。途中上下をしっかり返す。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1268882) ["id"]=> int(1268882) ["title"]=> string(31) "c_lifestyle_231230_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_231230_akamine_pg08.jpg" ["filesize"]=> int(615541) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1268870/c_lifestyle_231230_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231230_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1268870) ["date"]=> string(19) "2023-12-27 00:27:35" ["modified"]=> string(19) "2023-12-27 00:27:35" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(130) "8. 蓋をあけ、スプーンで汁を肉にかけながら2〜3分煮詰める。バットにあけ、粗熱を取る。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1268883) ["id"]=> int(1268883) ["title"]=> string(31) "c_lifestyle_231230_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_231230_akamine_pg09.jpg" ["filesize"]=> int(431726) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1268870/c_lifestyle_231230_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231230_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1268870) ["date"]=> string(19) "2023-12-27 00:27:35" ["modified"]=> string(19) "2023-12-27 00:27:35" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "9. 紐を外し、肉を切り分ける。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1268884) ["id"]=> int(1268884) ["title"]=> string(31) "c_lifestyle_231230_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_231230_akamine_pg10.jpg" ["filesize"]=> int(610707) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1268870/c_lifestyle_231230_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231230_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1268870) ["date"]=> string(19) "2023-12-27 00:27:36" ["modified"]=> string(19) "2023-12-27 00:27:36" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231230_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(138) "10. 皿に盛りタレをかけ、お好みで青ネギを散らしたら完成。おせち料理の一品としても使える。
" } }・鶏もも肉 2枚
・ネギの青い部分
・塩麹 大さじ1
・酒 大さじ1
・水 100ml
・醤油、酒、みりん 各大さじ2
・砂糖 大さじ1
1. 鶏のもも肉は水分を拭き、余分な脂肪や筋を取り除き、厚みのある部分を包丁で開く。
2. フォークで全体を刺す。
3. ジッパー付き保存袋に入れ、塩麹大さじ1、酒大さじ1、ネギの青い部分も入れよく揉み込む。冷蔵庫で最低30分おく。
4. 鶏肉を取り出し、皮の面を表にして巻き、タコ糸で縛る。
5. フライパンを中強火にかけ、サラダ油大さじ1を引き鶏肉を焼く。
6. 全体に焼き色が付いたら、キッチンペーパーで出た油を拭く。
7. 水100ml、醤油、酒、みりん各大さじ2、砂糖大さじ1で味付けする。中火にし蓋をして6〜7分蒸し焼きにする。途中上下をしっかり返す。
8. 蓋をあけ、スプーンで汁を肉にかけながら2〜3分煮詰める。バットにあけ、粗熱を取る。
9. 紐を外し、肉を切り分ける。
10. 皿に盛りタレをかけ、お好みで青ネギを散らしたら完成。おせち料理の一品としても使える。
Spring
2025
VOL.345