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string(35) "
1. 材料を準備する。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg02.jpg"
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string(71) "https://www.mens-ex.jp/archives/1268377/c_lifestyle_231216_akamine_pg02"
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string(5) "image"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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string(167) "
2. 鶏肉は余分な脂肪や筋を取り除き、大きめのひと口大に切り分ける。（焼くと縮むので、やや大きめに切るとよい）
"
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int(536087)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg03.jpg"
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string(71) "https://www.mens-ex.jp/archives/1268377/c_lifestyle_231216_akamine_pg03"
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string(2) "21"
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string(19) "2023-12-15 10:19:08"
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string(5) "image"
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string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg03-150x150.jpg"
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int(150)
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3. ニンニクは皮をむき芯を取り除き、包丁の背で潰しておく。鶏肉をジップ付き保存袋に入れ、塩小さじ1、オリーブオイル大さじ2、白ワイン大さじ1、レモン汁小さじ1、胡椒少々、乾燥ローズマリー少々、ニンニクを入れよく揉み込む。冷蔵庫で最低30分寝かせる。
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string(106) "
4. じゃがいもはよく洗い、芽を取ってくし切りにし、水に10分ほど放つ。
"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg05.jpg"
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string(71) "https://www.mens-ex.jp/archives/1268377/c_lifestyle_231216_akamine_pg05"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(19) "2023-12-15 10:19:09"
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["menu_order"]=>
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
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string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(852)
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int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg05-264x300.jpg"
["medium-width"]=>
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["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg05.jpg"
["medium_large-width"]=>
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["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg05.jpg"
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5. 10分したら水気を切り、シリコンスチーマーに入れ、5分ほど加熱する。水気を切ったらオリーブオイルをからめる。クッキングシートをしいた天板にのせる。オーブンは220°に予熱しておく。
"
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["medium-height"]=>
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["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg06.jpg"
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6. フライパンにオリーブオイル大さじ1を引き中強火にかけ、鶏肉を皮目から焼き付ける。
"
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7. 焼き目が付いたら先程の天板にのせる。オリーブオイルを回しかけ、220°のオーブンで20分焼く。お使いのオーブンによって火の入り方が違いますので、焦げそうな場合にはアルミホイルを被せるとよい。
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8. 焼き上がったらイタリアンパセリを散らして完成。白ワインがすすむ一品。
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