array(12) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1266485) ["id"]=> int(1266485) ["title"]=> string(31) "c_lifestyle_231202_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_231202_akamine_pg01.jpg" ["filesize"]=> int(551740) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1266480/c_lifestyle_231202_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231202_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1266480) ["date"]=> string(19) "2023-11-23 06:42:00" ["modified"]=> string(19) "2023-11-23 06:42:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1266486) ["id"]=> int(1266486) ["title"]=> string(31) "c_lifestyle_231202_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_231202_akamine_pg02.jpg" ["filesize"]=> int(546305) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1266480/c_lifestyle_231202_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231202_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1266480) ["date"]=> string(19) "2023-11-23 06:42:01" ["modified"]=> string(19) "2023-11-23 06:42:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "

2. 白菜は葉と茎に分け、茎は短冊切りに葉はざく切りにする。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1266487) ["id"]=> int(1266487) ["title"]=> string(31) "c_lifestyle_231202_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_231202_akamine_pg03.jpg" ["filesize"]=> int(402773) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1266480/c_lifestyle_231202_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231202_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1266480) ["date"]=> string(19) "2023-11-23 06:42:03" ["modified"]=> string(19) "2023-11-23 06:42:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(116) "

3. 玉ねぎはくし切り、生姜はみじん切りにする。ベーコンは棒状に切っておく。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1266488) ["id"]=> int(1266488) ["title"]=> string(31) "c_lifestyle_231202_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_231202_akamine_pg04.jpg" ["filesize"]=> int(512088) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1266480/c_lifestyle_231202_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231202_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1266480) ["date"]=> string(19) "2023-11-23 06:42:04" ["modified"]=> string(19) "2023-11-23 06:42:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(102) "

4. 鍋にオリーブオイル大さじ1を引き中火にかけ、ベーコンを炒める。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1266489) ["id"]=> int(1266489) ["title"]=> string(31) "c_lifestyle_231202_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_231202_akamine_pg05.jpg" ["filesize"]=> int(524566) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1266480/c_lifestyle_231202_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231202_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1266480) ["date"]=> string(19) "2023-11-23 06:42:05" ["modified"]=> string(19) "2023-11-23 06:42:05" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "

5. 玉ねぎ、生姜も入れ炒める。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1266490) ["id"]=> int(1266490) ["title"]=> string(31) "c_lifestyle_231202_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_231202_akamine_pg06.jpg" ["filesize"]=> int(529019) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1266480/c_lifestyle_231202_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231202_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1266480) ["date"]=> string(19) "2023-11-23 06:42:08" ["modified"]=> string(19) "2023-11-23 06:42:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(74) "

6. 玉ねぎが透き通ってきたら白菜の芯を入れる。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1266491) ["id"]=> int(1266491) ["title"]=> string(31) "c_lifestyle_231202_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_231202_akamine_pg07.jpg" ["filesize"]=> int(647634) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1266480/c_lifestyle_231202_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231202_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1266480) ["date"]=> string(19) "2023-11-23 06:42:10" ["modified"]=> string(19) "2023-11-23 06:42:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(83) "

7. しんなりしたら葉を入れ、軽く塩をして更に炒める。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1266492) ["id"]=> int(1266492) ["title"]=> string(31) "c_lifestyle_231202_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_231202_akamine_pg08.jpg" ["filesize"]=> int(546661) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1266480/c_lifestyle_231202_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231202_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1266480) ["date"]=> string(19) "2023-11-23 06:42:12" ["modified"]=> string(19) "2023-11-23 06:42:12" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231202_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(93) "

8. 3〜4分炒めたら、水2カップ、顆粒コンソメ小さじ1を入れる。

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9. ふたをして10分煮る。

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10. 味噌大さじ1を煮汁で溶いておく。

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11. 豆乳、味噌を入れたら弱火にし、沸騰しないようにしながら3分煮たら完成。

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12. 仕上げに黒胡椒をお好みで。身体が温まる一品。

" } }