array(12) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265772) ["id"]=> int(1265772) ["title"]=> string(32) "c_lifestyle_2311118_akamine_pg01" ["filename"]=> string(36) "c_lifestyle_2311118_akamine_pg01.jpg" ["filesize"]=> int(559960) ["url"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg01.jpg" ["link"]=> string(72) "https://www.mens-ex.jp/archives/1265767/c_lifestyle_2311118_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(32) "c_lifestyle_2311118_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265767) ["date"]=> string(19) "2023-11-15 21:58:52" ["modified"]=> string(19) "2023-11-15 21:58:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. 肉は棒状に切りボールに入れ、クミンパウダー小さじ1/2、塩胡椒少々、赤ワイン大さじ1を揉み込んでおく。

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3. じゃがいもはくし切りにし、水に5分放つ。トマト、玉ねぎはくし切りにする。パプリカは種を取り除き、5ミリくらいの幅に切っておく。ニンニクはみじん切り、パクチーはあら微塵にする。

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4. 合わせ調味料作り。ポン酢大さじ2、醤油大さじ1/2、赤ワイン大さじ1、砂糖小さじ1/2、水大さじ2をよく混ぜておく。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265776) ["id"]=> int(1265776) ["title"]=> string(32) "c_lifestyle_2311118_akamine_pg05" ["filename"]=> string(36) "c_lifestyle_2311118_akamine_pg05.jpg" ["filesize"]=> int(577466) ["url"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg05.jpg" ["link"]=> string(72) "https://www.mens-ex.jp/archives/1265767/c_lifestyle_2311118_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(32) "c_lifestyle_2311118_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265767) ["date"]=> string(19) "2023-11-15 21:59:01" ["modified"]=> string(19) "2023-11-15 21:59:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(97) "

5. じゃがいもの水気を切り、170°の油でカリッとするまで揚げる。

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6. フライパンにオリーブ油大さじ1を入れ、中強火にかける。温まったら牛肉を焼き付ける。（辛いのが好きな方は、この時に赤唐辛子を入れるとよい）

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7. 全体に焼き色が付いたら皿にあけておく。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265779) ["id"]=> int(1265779) ["title"]=> string(32) "c_lifestyle_2311118_akamine_pg08" ["filename"]=> string(36) "c_lifestyle_2311118_akamine_pg08.jpg" ["filesize"]=> int(544100) ["url"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg08.jpg" ["link"]=> string(72) "https://www.mens-ex.jp/archives/1265767/c_lifestyle_2311118_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(32) "c_lifestyle_2311118_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265767) ["date"]=> string(19) "2023-11-15 21:59:05" ["modified"]=> string(19) "2023-11-15 21:59:05" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(65) "

8. 同じフライパンに玉ねぎを入れ炒める。

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9. パプリカ、ニンニクも入れ炒める。

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10. 続いてトマトも炒める。

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11. 全体に油が回ったら肉を戻し、合わせ調味料を回しかける。2〜3分炒めたら胡椒を振る。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265783) ["id"]=> int(1265783) ["title"]=> string(32) "c_lifestyle_2311118_akamine_pg12" ["filename"]=> string(36) "c_lifestyle_2311118_akamine_pg12.jpg" ["filesize"]=> int(669672) ["url"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg12.jpg" ["link"]=> string(72) "https://www.mens-ex.jp/archives/1265767/c_lifestyle_2311118_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(32) "c_lifestyle_2311118_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265767) ["date"]=> string(19) "2023-11-15 21:59:11" ["modified"]=> string(19) "2023-11-15 21:59:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(189) "

12. 皿に盛り、揚げたじゃがいも、パクチーを乗せて完成。お好みでタバスコをかけても美味。ご飯がすすむ味、もちろんビールにも！

" } }