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1. 材料を準備する。
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2. 鰹の刺身に軽く塩をし、冷蔵庫で10分ほど置く。
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3. その間に玉ねぎをみじん切りにし、水にさらしておく。ケッパーもあら微塵に刻む。鰹の水分を拭き取り、包丁で粗く刻む。
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4. ボールに鰹、水気を切った玉ねぎ、ケッパーを入れ、オリーブオイル大さじ1、ワインビネガー、ウスターソース各小さじ1、醤油、ケチャップ、マスタード各少々、胡椒で味付けし、よく混ぜる。皿に盛り完成。
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5. 有ればピンクペッパーパセリを散らしてもよし。バゲットに乗せても美味しい。
"
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