「豚肉のリエット」の材料
・豚バラ肉塊 500g
・ベーコン 50g
・玉ねぎ 1/2個
・ニンニク ひとかけ
・白ワイン 1カップ
・塩 小さじ1/2
・黒胡椒 適量
1. 材料を準備する。
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" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261105) ["id"]=> int(1261105) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg07.jpg" ["filesize"]=> int(567868) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:42" ["modified"]=> string(19) "2023-09-14 06:15:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(122) "7. 玉ねぎが透き通ってきたら白ワイン1カップを入れる。2〜3分煮たら圧力鍋に移す。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261106) ["id"]=> int(1261106) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg08.jpg" ["filesize"]=> int(356094) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:42" ["modified"]=> string(19) "2023-09-14 06:15:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(196) "8. ひたひたまで水を足して中火にかけ、沸騰させて灰汁を取る。塩小さじ半分、黒胡椒をし、あればローリエを入れ蓋をして15分加熱する。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261107) ["id"]=> int(1261107) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg09.jpg" ["filesize"]=> int(374134) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:43" ["modified"]=> string(19) "2023-09-14 06:15:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(78) "9. 15分たったら減圧するまでそのままおいておく。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261108) ["id"]=> int(1261108) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg10.jpg" ["filesize"]=> int(436035) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:44" ["modified"]=> string(19) "2023-09-14 06:15:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(117) "10. 減圧したら蓋をあけ、肉をボールに移す。鍋に残ったスープを少し煮詰める。
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261109) ["id"]=> int(1261109) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg11.jpg" ["filesize"]=> int(492018) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:45" ["modified"]=> string(19) "2023-09-14 06:15:45" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(153) "11. 肉をボールに移したら、ローリエの葉は取り除く。少し煮詰めたスープを、肉とは別のボールにあける。
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261110) ["id"]=> int(1261110) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg12.jpg" ["filesize"]=> int(547765) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:47" ["modified"]=> string(19) "2023-09-14 06:15:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(195) "12. 肉は温かいうちにフォークやハサミなどでほぐす。スープは粗熱をとったら冷蔵庫で冷やす。冷えると表面に脂が固まるので取り除く。
" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261111) ["id"]=> int(1261111) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg13.jpg" ["filesize"]=> int(578152) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg13" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:48" ["modified"]=> string(19) "2023-09-14 06:15:48" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(54) "13. この程度までほぐれたら完了。
" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261112) ["id"]=> int(1261112) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg14" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg14.jpg" ["filesize"]=> int(524129) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg14.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg14" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg14" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:49" ["modified"]=> string(19) "2023-09-14 06:15:49" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg14-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg14-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg14.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg14.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg14.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg14.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(207) "14. ほぐした肉に冷やしておいたスープを少しずつ入れ混ぜる。全体がねっとりとするまで入れたら味見をし、足りなければ塩、胡椒で味付けする。
" } [14]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261114) ["id"]=> int(1261114) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg16" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg16.jpg" ["filesize"]=> int(496010) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg16.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg16" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg16" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:51" ["modified"]=> string(19) "2023-09-14 06:15:51" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg16-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg16-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg16.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg16.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg16.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg16.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(45) "15. ココット皿に盛り完成。
" } [15]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261113) ["id"]=> int(1261113) ["title"]=> string(31) "c_lifestyle_230916_akamine_pg15" ["filename"]=> string(35) "c_lifestyle_230916_akamine_pg15.jpg" ["filesize"]=> int(562307) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg15.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261093/c_lifestyle_230916_akamine_pg15" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230916_akamine_pg15" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261093) ["date"]=> string(19) "2023-09-14 06:15:50" ["modified"]=> string(19) "2023-09-14 06:15:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg15-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg15-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg15.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg15.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg15.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230916_akamine_pg15.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(195) "16. お好みでパセリやピンクペッパーを乗せてもよし。バゲットに塗っていただけば、まさにワインバー気分でアぺリティーボを楽しめる。
" } }・豚バラ肉塊 500g
・ベーコン 50g
・玉ねぎ 1/2個
・ニンニク ひとかけ
・白ワイン 1カップ
・塩 小さじ1/2
・黒胡椒 適量
1. 材料を準備する。
2. 豚肉は3〜4cm幅に切り、全体に塩をし、よく揉み込む。冷蔵庫で30分以上置く。
3. ベーコンは1cm巾くらいに切る。玉ねぎは薄切りに、ニンニクは皮をむき潰しておく。
4. 豚肉の水分を拭き取る。フライパンにオリーブオイル大さじ1を引き中火にかけ、豚肉を焼く。
5. 全体に色が付くまで焼いたら圧力鍋に移す。
6. 同じフライパンを軽く拭き、オリーブオイルを足し、ベーコン、玉ねぎ、ニンニクを炒める。
7. 玉ねぎが透き通ってきたら白ワイン1カップを入れる。2〜3分煮たら圧力鍋に移す。
8. ひたひたまで水を足して中火にかけ、沸騰させて灰汁を取る。塩小さじ半分、黒胡椒をし、あればローリエを入れ蓋をして15分加熱する。
9. 15分たったら減圧するまでそのままおいておく。
10. 減圧したら蓋をあけ、肉をボールに移す。鍋に残ったスープを少し煮詰める。
11. 肉をボールに移したら、ローリエの葉は取り除く。少し煮詰めたスープを、肉とは別のボールにあける。
12. 肉は温かいうちにフォークやハサミなどでほぐす。スープは粗熱をとったら冷蔵庫で冷やす。冷えると表面に脂が固まるので取り除く。
13. この程度までほぐれたら完了。
14. ほぐした肉に冷やしておいたスープを少しずつ入れ混ぜる。全体がねっとりとするまで入れたら味見をし、足りなければ塩、胡椒で味付けする。
15. ココット皿に盛り完成。
16. お好みでパセリやピンクペッパーを乗せてもよし。バゲットに塗っていただけば、まさにワインバー気分でアぺリティーボを楽しめる。
Spring
2025
VOL.345