「ミニトマトのおひたし」の材料
・ミニトマト
・生姜
・麺つゆ 大さじ3
・みりん 大さじ1
・水 1カップ
1. 材料を準備する。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260590) ["id"]=> int(1260590) ["title"]=> string(31) "c_lifestyle_230902_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_230902_akamine_pg02.jpg" ["filesize"]=> int(374872) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260584/c_lifestyle_230902_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230902_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260584) ["date"]=> string(19) "2023-08-31 05:54:44" ["modified"]=> string(19) "2023-08-31 05:54:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(137) "2. 生姜は皮をこそぎ、千切りにする。ミニトマトはへたを取り、お尻に十字に切れ目を入れる。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260591) ["id"]=> int(1260591) ["title"]=> string(31) "c_lifestyle_230902_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230902_akamine_pg03.jpg" ["filesize"]=> int(532460) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260584/c_lifestyle_230902_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230902_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260584) ["date"]=> string(19) "2023-08-31 05:54:47" ["modified"]=> string(19) "2023-08-31 05:54:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "3. 湯を沸かしミニトマトを入れる。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260592) ["id"]=> int(1260592) ["title"]=> string(31) "c_lifestyle_230902_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230902_akamine_pg04.jpg" ["filesize"]=> int(489486) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260584/c_lifestyle_230902_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230902_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260584) ["date"]=> string(19) "2023-08-31 05:54:49" ["modified"]=> string(19) "2023-08-31 05:54:49" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(76) "4. 20秒ほど茹でたら氷水にとる。皮をむいておく。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260593) ["id"]=> int(1260593) ["title"]=> string(31) "c_lifestyle_230902_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230902_akamine_pg05.jpg" ["filesize"]=> int(392693) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260584/c_lifestyle_230902_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230902_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260584) ["date"]=> string(19) "2023-08-31 05:54:51" ["modified"]=> string(19) "2023-08-31 05:54:51" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(194) "5. 耐熱容器に麺つゆ大さじ3、みりん大さじ1、水1カップを入れ、電子レンジ600wで20秒加熱する。漬け汁は容器の大きさによって調節する。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260594) ["id"]=> int(1260594) ["title"]=> string(31) "c_lifestyle_230902_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_230902_akamine_pg06.jpg" ["filesize"]=> int(508269) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260584/c_lifestyle_230902_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230902_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260584) ["date"]=> string(19) "2023-08-31 05:54:52" ["modified"]=> string(19) "2023-08-31 05:54:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(117) "6. トマト、生姜を入れ、キッチンペーパーを被せ、冷蔵庫で1時間くらい冷やす。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260595) ["id"]=> int(1260595) ["title"]=> string(31) "c_lifestyle_230902_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230902_akamine_pg07.jpg" ["filesize"]=> int(539978) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260584/c_lifestyle_230902_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230902_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260584) ["date"]=> string(19) "2023-08-31 05:54:54" ["modified"]=> string(19) "2023-08-31 05:54:54" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230902_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(32) "7. 皿に盛り完成。
" } }・ミニトマト
・生姜
・麺つゆ 大さじ3
・みりん 大さじ1
・水 1カップ
1. 材料を準備する。
2. 生姜は皮をこそぎ、千切りにする。ミニトマトはへたを取り、お尻に十字に切れ目を入れる。
3. 湯を沸かしミニトマトを入れる。
4. 20秒ほど茹でたら氷水にとる。皮をむいておく。
5. 耐熱容器に麺つゆ大さじ3、みりん大さじ1、水1カップを入れ、電子レンジ600wで20秒加熱する。漬け汁は容器の大きさによって調節する。
6. トマト、生姜を入れ、キッチンペーパーを被せ、冷蔵庫で1時間くらい冷やす。
7. 皿に盛り完成。
Spring
2025
VOL.345