array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260095) ["id"]=> int(1260095) ["title"]=> string(31) "c_lifestyle_230825_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_230825_akamine_pg01.jpg" ["filesize"]=> int(487904) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230825_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260085) ["date"]=> string(19) "2023-08-17 08:09:02" ["modified"]=> string(19) "2023-08-17 08:09:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260096) ["id"]=> int(1260096) ["title"]=> string(31) "c_lifestyle_230825_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_230825_akamine_pg02.jpg" ["filesize"]=> int(384368) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230825_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260085) ["date"]=> string(19) "2023-08-17 08:09:03" ["modified"]=> string(19) "2023-08-17 08:09:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(74) "

2. ゴーヤは縦に切り、スプーンで綿を取り除く。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260097) ["id"]=> int(1260097) ["title"]=> string(31) "c_lifestyle_230825_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230825_akamine_pg03.jpg" ["filesize"]=> int(495689) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230825_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260085) ["date"]=> string(19) "2023-08-17 08:09:04" ["modified"]=> string(19) "2023-08-17 08:09:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(247) "

3. 2〜3ミリの薄切りにする。苦味を抑えたい場合は、ゴーヤに塩をしてしばらくおき、水気を切ったもの、若しくは下茹でして使うとよい。生姜は皮をこそぎ、千切りににする。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260099) ["id"]=> int(1260099) ["title"]=> string(31) "c_lifestyle_230825_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230825_akamine_pg05.jpg" ["filesize"]=> int(526613) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230825_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260085) ["date"]=> string(19) "2023-08-17 08:09:05" ["modified"]=> string(19) "2023-08-17 08:09:05" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(122) "

4. 鍋に醤油みりん各大さじ2、酒大さじ1、砂糖大さじ1、生姜を入れ中弱火にかける。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260100) ["id"]=> int(1260100) ["title"]=> string(31) "c_lifestyle_230825_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_230825_akamine_pg06.jpg" ["filesize"]=> int(569204) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230825_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260085) ["date"]=> string(19) "2023-08-17 08:09:06" ["modified"]=> string(19) "2023-08-17 08:09:06" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "

5. 沸騰したらゴーヤを入れる。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260101) ["id"]=> int(1260101) ["title"]=> string(31) "c_lifestyle_230825_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230825_akamine_pg07.jpg" ["filesize"]=> int(491527) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230825_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260085) ["date"]=> string(19) "2023-08-17 08:09:06" ["modified"]=> string(19) "2023-08-17 08:09:06" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(36) "

6. 蓋をして5分煮る。

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7. 蓋をを外し、水気がある程度飛んだら完成。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260098) ["id"]=> int(1260098) ["title"]=> string(31) "c_lifestyle_230825_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230825_akamine_pg04.jpg" ["filesize"]=> int(476452) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230825_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260085) ["date"]=> string(19) "2023-08-17 08:09:04" ["modified"]=> string(19) "2023-08-17 08:09:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "

8. あえて苦味を残して大人な味に。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260103) ["id"]=> int(1260103) ["title"]=> string(31) "c_lifestyle_230825_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230825_akamine_pg09.jpg" ["filesize"]=> int(566159) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230825_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260085) ["date"]=> string(19) "2023-08-17 08:09:07" ["modified"]=> string(19) "2023-08-17 08:09:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(65) "

9. ビールや焼酎のロックなどによく合う。

" } }