「夏野菜たっぷりのラタトゥイユ」の材料
・なす 2本
・玉ねぎ 1個
・にんじん 1/2本
・パプリカ 1/4個
・ズッキーニ 1/2本
・ニンニク ひとかけ
・カットトマト 1缶
・ローリエ 1枚
1. 材料を準備する。
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" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259460) ["id"]=> int(1259460) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg03.jpg" ["filesize"]=> int(475125) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:27" ["modified"]=> string(19) "2023-07-27 04:45:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(163) "3. なすはへたを取り、5ミリくらいに切り、水に放つ。ズッキーニも5ミリくらいに切り、パプリカは乱切りにする。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259461) ["id"]=> int(1259461) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg04.jpg" ["filesize"]=> int(525556) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:28" ["modified"]=> string(19) "2023-07-27 04:45:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(141) "4. 大きめの鍋にオリーブオイル大さじ2と皮をむいて軽く潰したニンニクを入れ、中弱火にかける。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259462) ["id"]=> int(1259462) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg05.jpg" ["filesize"]=> int(492663) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:29" ["modified"]=> string(19) "2023-07-27 04:45:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(77) "5. ニンニクの香りがたってきたら玉ねぎを炒める。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259463) ["id"]=> int(1259463) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg06.jpg" ["filesize"]=> int(519242) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:29" ["modified"]=> string(19) "2023-07-27 04:45:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(86) "6. にんじん、パプリカも入れ、塩ひとつまみをし炒める。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259464) ["id"]=> int(1259464) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg07.jpg" ["filesize"]=> int(532593) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:30" ["modified"]=> string(19) "2023-07-27 04:45:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(146) "7. 玉ねぎが透き通ってきたらなす、ズッキーニも入れ、さらに塩ひとつまみをし、全体をよく炒める。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259465) ["id"]=> int(1259465) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg08.jpg" ["filesize"]=> int(517268) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:30" ["modified"]=> string(19) "2023-07-27 04:45:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(138) "8. しんなりしてきたらトマト缶を入れ、さらに缶の半分くらいの水、白ワイン大さじ2も入れる。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259466) ["id"]=> int(1259466) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg09.jpg" ["filesize"]=> int(564287) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:31" ["modified"]=> string(19) "2023-07-27 04:45:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "9. よく混ぜたらローリエも入れる。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259467) ["id"]=> int(1259467) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg10.jpg" ["filesize"]=> int(452950) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:32" ["modified"]=> string(19) "2023-07-27 04:45:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "10. 蓋を少しずらして20分ほど煮る。
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259468) ["id"]=> int(1259468) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg11.jpg" ["filesize"]=> int(577581) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:32" ["modified"]=> string(19) "2023-07-27 04:45:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(126) "11. 野菜が柔らかくなり水分が少しとんだら、味を見て塩コショウで味を整えれば完成。
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259469) ["id"]=> int(1259469) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg12.jpg" ["filesize"]=> int(511575) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:33" ["modified"]=> string(19) "2023-07-27 04:45:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(186) "12. 温かいままでも、冷たくしても美味しい。冷たく冷やしたスパークリングワイン、ロゼワイン、もちろん白ワインにも相性抜群。
" } }・なす 2本
・玉ねぎ 1個
・にんじん 1/2本
・パプリカ 1/4個
・ズッキーニ 1/2本
・ニンニク ひとかけ
・カットトマト 1缶
・ローリエ 1枚
1. 材料を準備する。
2. にんじんは皮をむき、半月切りにする。玉ねぎは櫛形に切る。
3. なすはへたを取り、5ミリくらいに切り、水に放つ。ズッキーニも5ミリくらいに切り、パプリカは乱切りにする。
4. 大きめの鍋にオリーブオイル大さじ2と皮をむいて軽く潰したニンニクを入れ、中弱火にかける。
5. ニンニクの香りがたってきたら玉ねぎを炒める。
6. にんじん、パプリカも入れ、塩ひとつまみをし炒める。
7. 玉ねぎが透き通ってきたらなす、ズッキーニも入れ、さらに塩ひとつまみをし、全体をよく炒める。
8. しんなりしてきたらトマト缶を入れ、さらに缶の半分くらいの水、白ワイン大さじ2も入れる。
9. よく混ぜたらローリエも入れる。
10. 蓋を少しずらして20分ほど煮る。
11. 野菜が柔らかくなり水分が少しとんだら、味を見て塩コショウで味を整えれば完成。
12. 温かいままでも、冷たくしても美味しい。冷たく冷やしたスパークリングワイン、ロゼワイン、もちろん白ワインにも相性抜群。
Spring
2025
VOL.345