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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg01"
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string(5) "image"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
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int(852)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01.jpg"
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string(29) "
1. 材料を準備。
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int(1259146)
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string(35) "c_lifestyle_230722_akamine_pg02.jpg"
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int(437309)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg02.jpg"
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string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg02"
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
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string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg02.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg02.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg02.jpg"
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string(119) "
2. 大きめの鍋にたっぷりと湯を沸かす。火を止め、豚肉を広げながら湯に入れる。
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string(35) "c_lifestyle_230722_akamine_pg03.jpg"
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int(553906)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg03"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
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string(31) "c_lifestyle_230722_akamine_pg03"
["status"]=>
string(7) "inherit"
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int(1259140)
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string(19) "2023-07-20 01:09:31"
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string(19) "2023-07-20 01:09:31"
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int(0)
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03.jpg"
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3. 色が変わったらざるにあけてそのまま冷ます。ゆっくりと火を入れ、水に取らずに冷ますことによって、しっとり柔らかく仕上がります。粗熱が取れたら冷蔵庫で冷やす。
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string(35) "c_lifestyle_230722_akamine_pg05.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg05"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
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string(0) ""
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string(19) "2023-07-20 01:09:33"
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string(5) "image"
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string(4) "jpeg"
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int(150)
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg"
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string(53) "
4. 大根をスライサーで千切りに。
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string(35) "c_lifestyle_230722_akamine_pg04.jpg"
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int(396827)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg04"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(7) "inherit"
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int(1259140)
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string(19) "2023-07-20 01:09:32"
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string(19) "2023-07-20 01:09:32"
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int(0)
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04-264x300.jpg"
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int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04.jpg"
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int(750)
["medium_large-height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04.jpg"
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string(59) "
5. 胡瓜もスライサーで千切りにする。
"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg06.jpg"
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string(2) "21"
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string(7) "inherit"
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string(19) "2023-07-20 01:09:33"
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg06-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg06.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg06.jpg"
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6. 茗荷、生姜も千切りにする。貝割れは1/3に切る。
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string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg07"
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string(2) "21"
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string(19) "2023-07-20 01:09:34"
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["height"]=>
int(852)
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7. 野菜は氷水に浸けてシャキッとさせる。
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8. 次にタレ作り。ポン酢大さじ3、めんつゆ3倍濃縮大さじ半分、酢、ごま油大さじ1、砂糖ひとつまみ、ラー油少々、半ずりごまをよく混ぜておく。
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9. 野菜の水気をしっかり切り、豚肉と一緒に皿に盛り完成。タレをかけてどうぞ。薬味を合わせるとさっぱりと食べられる。
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