「鳥つくねのしそ巻き揚げ」の材料
・鳥ひき肉 150g
・しそ 12枚
・ねぎ 1/2本
・生姜 ひとかけ
・梅干し 4個
・塩 小さじ1/3
・醤油 小さじ1
・酒 大さじ1/2
・胡椒 少々
[天ぷら粉]
・小麦粉 大さじ4
・片栗粉 大さじ2
・氷水 100ml
1. 材料を準備。
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" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1257103) ["id"]=> int(1257103) ["title"]=> string(31) "c_lifestyle_230701_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230701_akamine_pg03.jpg" ["filesize"]=> int(580073) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1257096/c_lifestyle_230701_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230701_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1257096) ["date"]=> string(19) "2023-06-28 05:40:58" ["modified"]=> string(19) "2023-06-28 05:40:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(247) "3. 鳥ひき肉をボールに入れ、塩小さじ1/3、醤油小さじ1、酒大さじ半分、胡椒少々、おろし生姜で味付けし、よく練る。叩いた梅、片栗粉大さじ1も入れ、全体によく馴染ませる。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1257104) ["id"]=> int(1257104) ["title"]=> string(31) "c_lifestyle_230701_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230701_akamine_pg04.jpg" ["filesize"]=> int(605007) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1257096/c_lifestyle_230701_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230701_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1257096) ["date"]=> string(19) "2023-06-28 05:40:58" ["modified"]=> string(19) "2023-06-28 05:40:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(150) "4. しそにも片栗粉をはたいておく。小麦粉大さじ4、片栗粉大さじ2に、氷水100mlを混ぜて天ぷら粉を作る。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1257105) ["id"]=> int(1257105) ["title"]=> string(31) "c_lifestyle_230701_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230701_akamine_pg05.jpg" ["filesize"]=> int(600882) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1257096/c_lifestyle_230701_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230701_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1257096) ["date"]=> string(19) "2023-06-28 05:40:59" ["modified"]=> string(19) "2023-06-28 05:40:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(44) "5. 肉だねをしそではさむ。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1257106) ["id"]=> int(1257106) ["title"]=> string(31) "c_lifestyle_230701_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_230701_akamine_pg06.jpg" ["filesize"]=> int(466999) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1257096/c_lifestyle_230701_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230701_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1257096) ["date"]=> string(19) "2023-06-28 05:40:59" ["modified"]=> string(19) "2023-06-28 05:40:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(74) "6. 天ぷら粉にくぐらせ、170℃の揚げ油で揚げる。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1257108) ["id"]=> int(1257108) ["title"]=> string(31) "c_lifestyle_230701_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230701_akamine_pg08.jpg" ["filesize"]=> int(554194) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1257096/c_lifestyle_230701_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230701_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1257096) ["date"]=> string(19) "2023-06-28 05:41:00" ["modified"]=> string(19) "2023-06-28 05:41:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(58) "7. 3〜4分、からっとするまで揚げる。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1257107) ["id"]=> int(1257107) ["title"]=> string(31) "c_lifestyle_230701_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230701_akamine_pg07.jpg" ["filesize"]=> int(559187) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1257096/c_lifestyle_230701_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230701_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1257096) ["date"]=> string(19) "2023-06-28 05:41:00" ["modified"]=> string(19) "2023-06-28 05:41:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230701_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(86) "8. 皿に盛り完成。ビールはもちろん、冷酒にもよく合う。
" } }・鳥ひき肉 150g
・しそ 12枚
・ねぎ 1/2本
・生姜 ひとかけ
・梅干し 4個
・塩 小さじ1/3
・醤油 小さじ1
・酒 大さじ1/2
・胡椒 少々
[天ぷら粉]
・小麦粉 大さじ4
・片栗粉 大さじ2
・氷水 100ml
1. 材料を準備。
2. しそは洗い、水気を拭いておく。ねぎはあら微塵に、生姜はおろしておく。梅干しは種を取り除き叩いておく。
3. 鳥ひき肉をボールに入れ、塩小さじ1/3、醤油小さじ1、酒大さじ半分、胡椒少々、おろし生姜で味付けし、よく練る。叩いた梅、片栗粉大さじ1も入れ、全体によく馴染ませる。
4. しそにも片栗粉をはたいておく。小麦粉大さじ4、片栗粉大さじ2に、氷水100mlを混ぜて天ぷら粉を作る。
5. 肉だねをしそではさむ。
6. 天ぷら粉にくぐらせ、170℃の揚げ油で揚げる。
7. 3〜4分、からっとするまで揚げる。
8. 皿に盛り完成。ビールはもちろん、冷酒にもよく合う。
Spring
2025
VOL.345