array(13) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1256106) ["id"]=> int(1256106) ["title"]=> string(31) "c_lifestyle_230610_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_230610_akamine_pg01.jpg" ["filesize"]=> int(543235) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1256101/c_lifestyle_230610_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230610_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1256101) ["date"]=> string(19) "2023-06-06 06:23:59" ["modified"]=> string(19) "2023-06-06 06:23:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. 今回使うのは花椒粉(ホワジャオ)。無ければ普通の山椒でもOK。

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3. ささみは筋を取り除く。フォークで押さえながら、キッチンペーパーで筋をひっぱると簡単に抜ける。

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4. ひと口大にそぎ切りにする。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1256110) ["id"]=> int(1256110) ["title"]=> string(31) "c_lifestyle_230610_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230610_akamine_pg05.jpg" ["filesize"]=> int(570505) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1256101/c_lifestyle_230610_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230610_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1256101) ["date"]=> string(19) "2023-06-06 06:24:02" ["modified"]=> string(19) "2023-06-06 06:24:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(111) "

5. ボールに入れ、塩ふたつまみ、酒大さじ1、片栗粉大さじ半分を揉み込む。

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6. きゅうりは縦に半分、さらに横半分に切り、スプーンで種をこそぐ。

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7. ひと口大に切っておく。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1256113) ["id"]=> int(1256113) ["title"]=> string(31) "c_lifestyle_230610_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230610_akamine_pg08.jpg" ["filesize"]=> int(410662) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1256101/c_lifestyle_230610_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230610_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1256101) ["date"]=> string(19) "2023-06-06 06:24:04" ["modified"]=> string(19) "2023-06-06 06:24:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(65) "

8. 生姜は皮をこそぎ、千切りにしておく。

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9. 合わせだれを作る。水大さじ2、酢大さじ2、顆粒鶏がらスープ小さじ1、塩、胡椒、花椒粉少々をよく混ぜておく。

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10. フライパンにサラダ油大さじ1を引き、赤唐辛子を入れ中火にかける。油が温まってきたら生姜を入れ、軽く炒める。

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11. ささみを加え、両面に軽く焼き色が付くまで焼いたら、酒大さじ1（分量外）を振り蓋をして2〜3分蒸し焼きにする。

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12. きゅうりも加え、さらに2〜3分炒め、合わせだれで味付けする。全体によく馴染んだら皿に盛り完成。

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13. きゅうりのポリポリとした食感が楽しい。ビールがすすむ一品。

" } }