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int(852)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg01-264x300.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg01.jpg"
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int(852)
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string(35) "
1. 材料を準備する。
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int(852)
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string(96) "
2. 今回使うのは花椒粉(ホワジャオ)。無ければ普通の山椒でもOK。
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string(35) "c_lifestyle_230610_akamine_pg03.jpg"
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int(385130)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg03.jpg"
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string(71) "https://www.mens-ex.jp/archives/1256101/c_lifestyle_230610_akamine_pg03"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(19) "2023-06-06 06:24:01"
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg03-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg03.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg03.jpg"
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"
}
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string(50) "
4. ひと口大にそぎ切りにする。
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string(19) "2023-06-06 06:24:02"
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string(19) "2023-06-06 06:24:02"
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int(0)
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(150)
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg05.jpg"
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string(111) "
5. ボールに入れ、塩ふたつまみ、酒大さじ1、片栗粉大さじ半分を揉み込む。
"
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string(35) "c_lifestyle_230610_akamine_pg06.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/06/c_lifestyle_230610_akamine_pg06.jpg"
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int(852)
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6. きゅうりは縦に半分、さらに横半分に切り、スプーンで種をこそぐ。
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7. ひと口大に切っておく。
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8. 生姜は皮をこそぎ、千切りにしておく。
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9. 合わせだれを作る。水大さじ2、酢大さじ2、顆粒鶏がらスープ小さじ1、塩、胡椒、花椒粉少々をよく混ぜておく。
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10. フライパンにサラダ油大さじ1を引き、赤唐辛子を入れ中火にかける。油が温まってきたら生姜を入れ、軽く炒める。
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11. ささみを加え、両面に軽く焼き色が付くまで焼いたら、酒大さじ1（分量外）を振り蓋をして2〜3分蒸し焼きにする。
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12. きゅうりも加え、さらに2〜3分炒め、合わせだれで味付けする。全体によく馴染んだら皿に盛り完成。
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13. きゅうりのポリポリとした食感が楽しい。ビールがすすむ一品。
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