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2. 鯛は鱗をこそぎ、皮目に切れ目を入れる。バットにのせ塩を振りかけて5分置く。出てきた水分をペーパータオルで拭く。
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3. ミニトマトは半分に切る。
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4. ブロッコリーは小房に切り分け、シリコンスチーマーで1分加熱する。
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5. パセリはみじん切りに。
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6. ニンニクは軽く潰し、芽を取り除いておく。フライパンにオリーブオイル大さじ1（分量外）を引き、ニンニクを入れ中火にかける。
"
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7. ニンニクの香りが立ってきたら鯛を皮目から入れる。反り返らないようにフライ返しなどで押さえるとよい。
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8. 皮目に焼き色が付いたら裏返し、身の方にも軽く焼き目をつける。
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9. 水を魚の上が顔を出すくらいまで入れ、やや強火にする。オリーブオイルオイル大さじ2と白ワイン大さじ2を足し、しっかりと沸騰させる。沸騰により、オリーブオイルが乳化する。
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11. あさりの蓋が開いたらミニトマトも入れる。
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"
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