「エスニック水餃子」の材料
・鶏ひき肉(もも、むね合い挽き) 250g
・セロリ 1本(100g)
・長ネギ 1/2本
・生姜 ひとかけ
・餃子の皮 25枚
・塩 小さじ1/2分
・胡椒 少々
・醤油 小さじ1
・オイスターソース 大さじ1/2
・ごま油 大さじ1
[タレの分量]
・ポン酢 大さじ3
・ごま油 大さじ1
・ラー油 少々
・オリーブオイル 大さじ2
・レモン汁 大さじ1
・柚子胡椒 少々
1. 材料を準備する。
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" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254706) ["id"]=> int(1254706) ["title"]=> string(31) "c_lifestyle_230429_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230429_akamine_pg03.jpg" ["filesize"]=> int(605119) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254699/c_lifestyle_230429_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230429_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254699) ["date"]=> string(19) "2023-04-25 07:27:56" ["modified"]=> string(19) "2023-04-25 07:27:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(187) "3. 鶏ひき肉に塩小さじ半分、胡椒少々、醤油小さじ1、オイスターソース大さじ半分、ごま油大さじ1で味付けし、よく練り合わせる。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254707) ["id"]=> int(1254707) ["title"]=> string(31) "c_lifestyle_230429_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230429_akamine_pg04.jpg" ["filesize"]=> int(567440) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254699/c_lifestyle_230429_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230429_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254699) ["date"]=> string(19) "2023-04-25 07:27:57" ["modified"]=> string(19) "2023-04-25 07:27:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(95) "4. 水気を絞ったセロリ、長ネギ、生姜も入れ全体をよく混ぜる。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254708) ["id"]=> int(1254708) ["title"]=> string(31) "c_lifestyle_230429_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230429_akamine_pg05.jpg" ["filesize"]=> int(504591) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254699/c_lifestyle_230429_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230429_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254699) ["date"]=> string(19) "2023-04-25 07:27:58" ["modified"]=> string(19) "2023-04-25 07:27:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(26) "5. 皮で包む。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254785) ["id"]=> int(1254785) ["title"]=> string(31) "c_lifestyle_230429_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_230429_akamine_pg10.jpg" ["filesize"]=> int(172381) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254699/c_lifestyle_230429_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(1) "8" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230429_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254699) ["date"]=> string(19) "2023-05-01 02:51:43" ["modified"]=> string(19) "2023-05-01 02:51:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(256) "6.タレ作り(2種)
右:ポン酢
ポン酢大さじ3、ごま油大さじ1、ラー油少々を混ぜる。
左:オリーブオイル
オイル大さじ2、レモン汁大さじ1、柚子胡椒少々を混ぜる。
7. 湯を沸かし、餃子を茹でる。浮いてきてから3分ほど茹でる。湯を切り、皿に盛り、セロリの葉を散らしたら完成!
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" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254711) ["id"]=> int(1254711) ["title"]=> string(31) "c_lifestyle_230429_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230429_akamine_pg08.jpg" ["filesize"]=> int(504020) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254699/c_lifestyle_230429_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230429_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254699) ["date"]=> string(19) "2023-04-25 07:27:59" ["modified"]=> string(19) "2023-04-25 07:27:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(86) "9. オリーブオイルのタレには、タバスコをかけても美味。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254710) ["id"]=> int(1254710) ["title"]=> string(31) "c_lifestyle_230429_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230429_akamine_pg07.jpg" ["filesize"]=> int(508677) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254699/c_lifestyle_230429_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230429_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254699) ["date"]=> string(19) "2023-04-25 07:27:59" ["modified"]=> string(19) "2023-04-25 07:27:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230429_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(75) "10. さっぱりとした味わいで、ビールに相性抜群!
" } }・鶏ひき肉(もも、むね合い挽き) 250g
・セロリ 1本(100g)
・長ネギ 1/2本
・生姜 ひとかけ
・餃子の皮 25枚
・塩 小さじ1/2分
・胡椒 少々
・醤油 小さじ1
・オイスターソース 大さじ1/2
・ごま油 大さじ1
[タレの分量]
・ポン酢 大さじ3
・ごま油 大さじ1
・ラー油 少々
・オリーブオイル 大さじ2
・レモン汁 大さじ1
・柚子胡椒 少々
1. 材料を準備する。
2. セロリ、長ネギ、生姜はあら微塵に切る。セロリはボールに入れ、塩ふたつまみをふり、しばらくおく。
3. 鶏ひき肉に塩小さじ半分、胡椒少々、醤油小さじ1、オイスターソース大さじ半分、ごま油大さじ1で味付けし、よく練り合わせる。
4. 水気を絞ったセロリ、長ネギ、生姜も入れ全体をよく混ぜる。
5. 皮で包む。
6.タレ作り(2種)
右:ポン酢
ポン酢大さじ3、ごま油大さじ1、ラー油少々を混ぜる。
左:オリーブオイル
オイル大さじ2、レモン汁大さじ1、柚子胡椒少々を混ぜる。
7. 湯を沸かし、餃子を茹でる。浮いてきてから3分ほど茹でる。湯を切り、皿に盛り、セロリの葉を散らしたら完成!
8. お好みのタレでどうぞ。
9. オリーブオイルのタレには、タバスコをかけても美味。
10. さっぱりとした味わいで、ビールに相性抜群!
Spring
2025
VOL.345