「春野菜のポテトサラダ」の材料
・新じゃがいも 2個 300g
・新玉ねぎ 1/2個(150g)
・グリーンピース 鞘から出して50g
・レモン汁 大さじ1
・オリーブオイル 大さじ2
・塩 小さじ1/2
1. 材料を準備する。
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" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252022) ["id"]=> int(1252022) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg03.jpg" ["filesize"]=> int(513058) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 01:39:29" ["modified"]=> string(19) "2023-03-24 01:39:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(162) "3. 湯を沸かし、先ほどのグリーンピースを入れ、1分半茹でそのまま冷ます。豆がシワにならずきれいに仕上がる。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252023) ["id"]=> int(1252023) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg04.jpg" ["filesize"]=> int(331803) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 01:39:30" ["modified"]=> string(19) "2023-03-24 01:39:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(81) "4. 新玉ねぎは皮をむき、繊維に沿って5ミリ幅に切る。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252024) ["id"]=> int(1252024) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg05.jpg" ["filesize"]=> int(422706) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 01:39:30" ["modified"]=> string(19) "2023-03-24 01:39:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(135) "5. シリコンスチーマーに入れ、電子レンジで1分半加熱する。ざるにあけて水気を切っておく。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252025) ["id"]=> int(1252025) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg06.jpg" ["filesize"]=> int(359414) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 01:39:31" ["modified"]=> string(19) "2023-03-24 01:39:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "6. じゃがいもは皮をむき、ひと口大に切る。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252026) ["id"]=> int(1252026) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg07.jpg" ["filesize"]=> int(417916) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 01:39:31" ["modified"]=> string(19) "2023-03-24 01:39:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(66) "7. 切り分けたじゃがいもは水に5分さらす。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252066) ["id"]=> int(1252066) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg12.jpg" ["filesize"]=> int(447407) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 06:30:28" ["modified"]=> string(19) "2023-03-24 06:30:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(85) "8. 鍋に入れ水から7〜8分竹串がすっと刺さるまで茹でる。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252064) ["id"]=> int(1252064) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg10.jpg" ["filesize"]=> int(467720) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 06:30:27" ["modified"]=> string(19) "2023-03-24 06:30:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(80) "9. 湯を切り鍋に戻し、中火にかけ軽く粉吹きにする。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252065) ["id"]=> int(1252065) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg11.jpg" ["filesize"]=> int(448399) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 06:30:28" ["modified"]=> string(19) "2023-03-24 06:30:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(54) "10. ボールに入れざっくりと潰す。
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252027) ["id"]=> int(1252027) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg08.jpg" ["filesize"]=> int(558102) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 01:39:32" ["modified"]=> string(19) "2023-03-24 01:39:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(191) "11. グリーンピース、新玉ねぎも入れ、レモン汁大さじ1、オリーブオイル大さじ2、塩小さじ半分、胡椒で味付けし、全体をよく混ぜる。
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1252028) ["id"]=> int(1252028) ["title"]=> string(31) "c_lifestyle_230325_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230325_akamine_pg09.jpg" ["filesize"]=> int(480397) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1252015/c_lifestyle_230325_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230325_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1252015) ["date"]=> string(19) "2023-03-24 01:39:32" ["modified"]=> string(19) "2023-03-24 01:39:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230325_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(99) "12. 皿に盛り完成。白ワインによく合う。春を舌で感じられる一品。
" } }・新じゃがいも 2個 300g
・新玉ねぎ 1/2個(150g)
・グリーンピース 鞘から出して50g
・レモン汁 大さじ1
・オリーブオイル 大さじ2
・塩 小さじ1/2
1. 材料を準備する。
2. グリーンピースは鞘から豆を取り出し、ボールに入れ塩小さじ半分(分量外)をまぶし5分おいてアクを抜く。
3. 湯を沸かし、先ほどのグリーンピースを入れ、1分半茹でそのまま冷ます。豆がシワにならずきれいに仕上がる。
4. 新玉ねぎは皮をむき、繊維に沿って5ミリ幅に切る。
5. シリコンスチーマーに入れ、電子レンジで1分半加熱する。ざるにあけて水気を切っておく。
6. じゃがいもは皮をむき、ひと口大に切る。
7. 切り分けたじゃがいもは水に5分さらす。
8. 鍋に入れ水から7〜8分竹串がすっと刺さるまで茹でる。
9. 湯を切り鍋に戻し、中火にかけ軽く粉吹きにする。
10. ボールに入れざっくりと潰す。
11. グリーンピース、新玉ねぎも入れ、レモン汁大さじ1、オリーブオイル大さじ2、塩小さじ半分、胡椒で味付けし、全体をよく混ぜる。
12. 皿に盛り完成。白ワインによく合う。春を舌で感じられる一品。
Spring
2025
VOL.345