array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1251133) ["id"]=> int(1251133) ["title"]=> string(31) "c_lifestyle_230311_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_230311_akamine_pg01.jpg" ["filesize"]=> int(489854) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1251128/c_lifestyle_230311_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230311_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1251128) ["date"]=> string(19) "2023-03-08 02:23:45" ["modified"]=> string(19) "2023-03-08 02:23:45" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(110) "

1. 材料を準備。昆布は酒を含ませたキッチンペーパーか布巾で拭いておく。

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2. 菜の花はよく洗い、半分に切る。冷水に5分ほど漬けシャキッとさせる。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1251135) ["id"]=> int(1251135) ["title"]=> string(31) "c_lifestyle_230311_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230311_akamine_pg03.jpg" ["filesize"]=> int(543975) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1251128/c_lifestyle_230311_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230311_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1251128) ["date"]=> string(19) "2023-03-08 02:23:46" ["modified"]=> string(19) "2023-03-08 02:23:46" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(197) "

3. 湯をたっぷり沸かし、塩少々を入れ、菜の花を茹でる。箸で触りながら、固めに茹であげる。結構すぐに柔らかくなってしまうので注意。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1251140) ["id"]=> int(1251140) ["title"]=> string(31) "c_lifestyle_230311_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230311_akamine_pg05.jpg" ["filesize"]=> int(700642) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1251128/c_lifestyle_230311_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230311_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1251128) ["date"]=> string(19) "2023-03-08 07:58:05" ["modified"]=> string(19) "2023-03-08 07:58:05" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(131) "

4. ざるにあけ冷ます。水っぽくなるので、冷水には取らない。必ず冷めてから水気を搾る。

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5. ラップの上に昆布を置き、菜の花を広げて並べる。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1251143) ["id"]=> int(1251143) ["title"]=> string(31) "c_lifestyle_230311_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230311_akamine_pg08.jpg" ["filesize"]=> int(603662) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1251128/c_lifestyle_230311_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230311_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1251128) ["date"]=> string(19) "2023-03-08 07:58:07" ["modified"]=> string(19) "2023-03-08 07:58:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(77) "

6. 上からも昆布を置き、ラップでしっかりと包む。

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7. 軽く重しをして、冷蔵庫で最低3時間おく。一晩漬けるとしっかりと昆布の味がしみ込む。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1251136) ["id"]=> int(1251136) ["title"]=> string(31) "c_lifestyle_230311_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230311_akamine_pg04.jpg" ["filesize"]=> int(466485) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1251128/c_lifestyle_230311_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230311_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1251128) ["date"]=> string(19) "2023-03-08 02:23:47" ["modified"]=> string(19) "2023-03-08 02:23:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(32) "

8. 皿に盛り完成。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1251144) ["id"]=> int(1251144) ["title"]=> string(31) "c_lifestyle_230311_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230311_akamine_pg09.jpg" ["filesize"]=> int(484240) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1251128/c_lifestyle_230311_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230311_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1251128) ["date"]=> string(19) "2023-03-08 07:58:08" ["modified"]=> string(19) "2023-03-08 07:58:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/03/c_lifestyle_230311_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(175) "

9. 塩気が薄ければ、軽く塩、または醤油で味を足してもOK。意外に昆布の塩気だけで十分美味しくなる。ぬる燗と相性抜群。

" } }