「餅入り白菜ちぢみ」の材料
・白菜 300g
・切り餅 1個
・ピザ用チーズ 50g
・小麦粉 大さじ2
・片栗粉 大さじ2
・水50ml
・塩 少々
・顆粒出汁 小さじ1
・ごま油 大さじ2
1. 材料を準備する。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249898) ["id"]=> int(1249898) ["title"]=> string(31) "c_lifestyle_230211_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_230211_akamine_pg02.jpg" ["filesize"]=> int(482005) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249892/c_lifestyle_230211_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230211_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249892) ["date"]=> string(19) "2023-02-06 04:36:06" ["modified"]=> string(19) "2023-02-06 04:36:06" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(89) "2. 白菜は5cmくらいの細切りにする。餅はサイコロ状に切る。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249899) ["id"]=> int(1249899) ["title"]=> string(31) "c_lifestyle_230211_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230211_akamine_pg03.jpg" ["filesize"]=> int(462008) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249892/c_lifestyle_230211_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230211_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249892) ["date"]=> string(19) "2023-02-06 04:36:07" ["modified"]=> string(19) "2023-02-06 04:36:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(130) "3. ボールに小麦粉、片栗粉を入れ、水50ml、塩少々、顆粒出汁小さじ1も入れてよく混ぜる。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249900) ["id"]=> int(1249900) ["title"]=> string(31) "c_lifestyle_230211_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230211_akamine_pg04.jpg" ["filesize"]=> int(477757) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249892/c_lifestyle_230211_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230211_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249892) ["date"]=> string(19) "2023-02-06 04:36:07" ["modified"]=> string(19) "2023-02-06 04:36:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(164) "4. 切った白菜、餅、チーズを入れ、全体をよく混ぜる。粉が少なく感じるが、餅とチーズが繋ぎになるので大丈夫。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249901) ["id"]=> int(1249901) ["title"]=> string(31) "c_lifestyle_230211_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230211_akamine_pg05.jpg" ["filesize"]=> int(530821) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249892/c_lifestyle_230211_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230211_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249892) ["date"]=> string(19) "2023-02-06 04:36:08" ["modified"]=> string(19) "2023-02-06 04:36:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(265) "5. フライパンにごま油大さじ2をひき中弱火にかけ、ボールの中身を広げ入れる。まわりが固まってきたら返し、蓋をして5分くらい蒸し焼きにする。じっくりと焼くことで白菜の甘みが出る。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249902) ["id"]=> int(1249902) ["title"]=> string(31) "c_lifestyle_230211_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_230211_akamine_pg06.jpg" ["filesize"]=> int(621726) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249892/c_lifestyle_230211_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230211_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249892) ["date"]=> string(19) "2023-02-06 04:36:08" ["modified"]=> string(19) "2023-02-06 04:36:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(119) "6. 蓋を取り、もう一度返し、フライ返しで押し付けながらカリッとするまで焼く。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249903) ["id"]=> int(1249903) ["title"]=> string(31) "c_lifestyle_230211_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230211_akamine_pg07.jpg" ["filesize"]=> int(656837) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249892/c_lifestyle_230211_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230211_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249892) ["date"]=> string(19) "2023-02-06 04:36:09" ["modified"]=> string(19) "2023-02-06 04:36:09" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(32) "7. 皿に盛り完成。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249904) ["id"]=> int(1249904) ["title"]=> string(31) "c_lifestyle_230211_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230211_akamine_pg08.jpg" ["filesize"]=> int(439872) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249892/c_lifestyle_230211_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230211_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249892) ["date"]=> string(19) "2023-02-06 04:36:10" ["modified"]=> string(19) "2023-02-06 04:36:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230211_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(175) "8. お好みでポン酢大さじ3、酢大さじ1、砂糖小さじ半分、ラー油少々をよく混ぜたタレをかけてどうぞ。ビールと相性抜群!
" } }・白菜 300g
・切り餅 1個
・ピザ用チーズ 50g
・小麦粉 大さじ2
・片栗粉 大さじ2
・水50ml
・塩 少々
・顆粒出汁 小さじ1
・ごま油 大さじ2
1. 材料を準備する。
2. 白菜は5cmくらいの細切りにする。餅はサイコロ状に切る。
3. ボールに小麦粉、片栗粉を入れ、水50ml、塩少々、顆粒出汁小さじ1も入れてよく混ぜる。
4. 切った白菜、餅、チーズを入れ、全体をよく混ぜる。粉が少なく感じるが、餅とチーズが繋ぎになるので大丈夫。
5. フライパンにごま油大さじ2をひき中弱火にかけ、ボールの中身を広げ入れる。まわりが固まってきたら返し、蓋をして5分くらい蒸し焼きにする。じっくりと焼くことで白菜の甘みが出る。
6. 蓋を取り、もう一度返し、フライ返しで押し付けながらカリッとするまで焼く。
7. 皿に盛り完成。
8. お好みでポン酢大さじ3、酢大さじ1、砂糖小さじ半分、ラー油少々をよく混ぜたタレをかけてどうぞ。ビールと相性抜群!
Spring
2025
VOL.345