「豚こま肉のみのむし揚げ」の材料
・豚肉細切れ 150g
・じゃがいも 2個
・醤油 大さじ1
・酒 大さじ1
・胡椒 少々
1. 材料を準備する。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249394) ["id"]=> int(1249394) ["title"]=> string(31) "c_lifestyle_230128_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_230128_akamine_pg02.jpg" ["filesize"]=> int(567405) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249388/c_lifestyle_230128_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230128_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249388) ["date"]=> string(19) "2023-01-27 04:46:29" ["modified"]=> string(19) "2023-01-27 04:46:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(94) "2. 豚肉は醤油大さじ1、酒大さじ1、胡椒少々を揉み込んでおく。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249395) ["id"]=> int(1249395) ["title"]=> string(31) "c_lifestyle_230128_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230128_akamine_pg03.jpg" ["filesize"]=> int(355375) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249388/c_lifestyle_230128_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230128_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249388) ["date"]=> string(19) "2023-01-27 04:46:30" ["modified"]=> string(19) "2023-01-27 04:46:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(104) "3. じゃがいもはスライサーで細切りにする。水にはさらさないでおく。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249396) ["id"]=> int(1249396) ["title"]=> string(31) "c_lifestyle_230128_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230128_akamine_pg04.jpg" ["filesize"]=> int(534125) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249388/c_lifestyle_230128_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230128_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249388) ["date"]=> string(19) "2023-01-27 04:46:31" ["modified"]=> string(19) "2023-01-27 04:46:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(63) "4. ボールに入れ片栗粉大さじ1をまぶす。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249397) ["id"]=> int(1249397) ["title"]=> string(31) "c_lifestyle_230128_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230128_akamine_pg05.jpg" ["filesize"]=> int(594544) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249388/c_lifestyle_230128_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230128_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249388) ["date"]=> string(19) "2023-01-27 04:46:31" ["modified"]=> string(19) "2023-01-27 04:46:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "5. 豚肉をほぐしながらじゃがいもと混ぜる。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249398) ["id"]=> int(1249398) ["title"]=> string(31) "c_lifestyle_230128_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_230128_akamine_pg06.jpg" ["filesize"]=> int(543934) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249388/c_lifestyle_230128_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230128_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249388) ["date"]=> string(19) "2023-01-27 04:46:32" ["modified"]=> string(19) "2023-01-27 04:46:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(134) "6. フライパンに多めの油を入れ、じゃがいもと豚肉をひと口大に握って入れて中火にかける。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249399) ["id"]=> int(1249399) ["title"]=> string(31) "c_lifestyle_230128_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230128_akamine_pg07.jpg" ["filesize"]=> int(615121) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249388/c_lifestyle_230128_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230128_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249388) ["date"]=> string(19) "2023-01-27 04:46:32" ["modified"]=> string(19) "2023-01-27 04:46:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(59) "7. カリッとするまで揚げ焼きにする。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249400) ["id"]=> int(1249400) ["title"]=> string(31) "c_lifestyle_230128_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230128_akamine_pg08.jpg" ["filesize"]=> int(601421) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249388/c_lifestyle_230128_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230128_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249388) ["date"]=> string(19) "2023-01-27 04:46:33" ["modified"]=> string(19) "2023-01-27 04:46:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(95) "8. 皿に盛り完成。山椒塩をかけると美味。ビールがすすむ一品。
" } }・豚肉細切れ 150g
・じゃがいも 2個
・醤油 大さじ1
・酒 大さじ1
・胡椒 少々
1. 材料を準備する。
2. 豚肉は醤油大さじ1、酒大さじ1、胡椒少々を揉み込んでおく。
3. じゃがいもはスライサーで細切りにする。水にはさらさないでおく。
4. ボールに入れ片栗粉大さじ1をまぶす。
5. 豚肉をほぐしながらじゃがいもと混ぜる。
6. フライパンに多めの油を入れ、じゃがいもと豚肉をひと口大に握って入れて中火にかける。
7. カリッとするまで揚げ焼きにする。
8. 皿に盛り完成。山椒塩をかけると美味。ビールがすすむ一品。
Spring
2025
VOL.345