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1. 材料を準備する。
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2. 豚肉は醤油大さじ1、酒大さじ1、胡椒少々を揉み込んでおく。
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4. ボールに入れ片栗粉大さじ1をまぶす。
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string(5) "image"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/01/c_lifestyle_230128_akamine_pg05.jpg"
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5. 豚肉をほぐしながらじゃがいもと混ぜる。
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6. フライパンに多めの油を入れ、じゃがいもと豚肉をひと口大に握って入れて中火にかける。
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7. カリッとするまで揚げ焼きにする。
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8. 皿に盛り完成。山椒塩をかけると美味。ビールがすすむ一品。
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