「たらの白子ホイル焼き」の材料
・真鱈の白子 250g(スケソウダラの白子でもOK)
・出汁昆布 12〜3cm
・わけぎ 1本
・エノキダケ 半パック
・塩 適量
1. 材料を準備する。
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" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1247988) ["id"]=> int(1247988) ["title"]=> string(31) "c_lifestyle_221230_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_221230_akamine_pg03.jpg" ["filesize"]=> int(243672) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1247981/c_lifestyle_221230_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(1) "8" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221230_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1247981) ["date"]=> string(19) "2022-12-28 07:30:57" ["modified"]=> string(19) "2022-12-28 07:30:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(281) "3. 酒大さじ2をかけ10分ほどおく。新鮮な白子は、下茹でしなくてよい場合もあるが、気になる方は以前紹介した「白子グリル」の時のように、軽く茹でるとよい。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1248008) ["id"]=> int(1248008) ["title"]=> string(31) "c_lifestyle_221230_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_221230_akamine_pg04.jpg" ["filesize"]=> int(240469) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1247981/c_lifestyle_221230_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(1) "8" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221230_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1247981) ["date"]=> string(19) "2022-12-28 08:47:48" ["modified"]=> string(19) "2022-12-28 08:47:48" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(230) "4. 昆布は酒少々をふりかけ、軽く戻しておく。わけぎは斜め切りに、エノキダケはほぐしておく。アルミホイルをしき、昆布、白子、エノキダケ、わけぎを乗せる。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1248009) ["id"]=> int(1248009) ["title"]=> string(31) "c_lifestyle_221230_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_221230_akamine_pg05.jpg" ["filesize"]=> int(312357) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1247981/c_lifestyle_221230_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(1) "8" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221230_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1247981) ["date"]=> string(19) "2022-12-28 08:47:49" ["modified"]=> string(19) "2022-12-28 08:47:49" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(159) "5. 軽く塩をし、ふんわりとホイルで包む。端はきちんと折り畳む。オーブントースターに入れ、1200wで10分焼く。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1248010) ["id"]=> int(1248010) ["title"]=> string(31) "c_lifestyle_221230_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_221230_akamine_pg06.jpg" ["filesize"]=> int(243519) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1247981/c_lifestyle_221230_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(1) "8" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221230_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1247981) ["date"]=> string(19) "2022-12-28 08:47:50" ["modified"]=> string(19) "2022-12-28 08:47:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221230_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(110) "6. 皿に盛り完成。お好みでポン酢をかけても美味。ぬる燗との相性は最高!
" } }・真鱈の白子 250g(スケソウダラの白子でもOK)
・出汁昆布 12〜3cm
・わけぎ 1本
・エノキダケ 半パック
・塩 適量
1. 材料を準備する。
2. 先ずは白子の下処理。白子は水洗いし、ひと口大に切り分ける。ボールに入れ、塩小さじ1をまぶし、優しく混ぜる。ぬめりが出てきたらもう一度水で洗い流し、ボールにもどす。
3. 酒大さじ2をかけ10分ほどおく。新鮮な白子は、下茹でしなくてよい場合もあるが、気になる方は以前紹介した「白子グリル」の時のように、軽く茹でるとよい。
4. 昆布は酒少々をふりかけ、軽く戻しておく。わけぎは斜め切りに、エノキダケはほぐしておく。アルミホイルをしき、昆布、白子、エノキダケ、わけぎを乗せる。
5. 軽く塩をし、ふんわりとホイルで包む。端はきちんと折り畳む。オーブントースターに入れ、1200wで10分焼く。
6. 皿に盛り完成。お好みでポン酢をかけても美味。ぬる燗との相性は最高!
Spring
2025
VOL.345