「ずいきで3品」の材料
・ずいき
・酢
[ずいきと油揚げの煮物]
・下処理したずいき 150g
・油揚げ 1枚
・水 300ml
・出汁醤油(3倍濃縮) 大さじ2
・酒、みりん 各大さじ1
[ずいきの煮浸し]
・下処理したずいき 100g
・水 150ml
・白だし 大さじ2
・醤油、みりん 各小さじ2
・塩 ひとつまみ
[ずいきのぬた]
・下処理したずいき 100g
・味噌、酢 各大さじ1
・砂糖 小さじ1
・からし 少々
1. 今回使用するのは、いま旬の「ずいき」。
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" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239079) ["id"]=> int(1239079) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg03.jpg" ["filesize"]=> int(382589) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:32:57" ["modified"]=> string(19) "2022-09-14 02:32:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(95) "3. ずいきは皮を縦に剥くとよい。皮は簡単にスルスルと剥ける。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239080) ["id"]=> int(1239080) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg04.jpg" ["filesize"]=> int(448457) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:32:58" ["modified"]=> string(19) "2022-09-14 02:32:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(87) "4. ボールに入る大きさに切り、酢水に1時間くらいさらす。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239081) ["id"]=> int(1239081) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg05.jpg" ["filesize"]=> int(489154) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:32:58" ["modified"]=> string(19) "2022-09-14 02:32:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(133) "5. 湯をたっぷり沸かし、こちらにも酢を入れ、3〜4分茹でる。浮いてきたら、箸でおさえる。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239082) ["id"]=> int(1239082) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg06.jpg" ["filesize"]=> int(517581) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:32:59" ["modified"]=> string(19) "2022-09-14 02:32:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(118) "6. 茹でたら水にさらす。何度か水を変えながら、15分ほどさらして下処理は完了。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239083) ["id"]=> int(1239083) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg07.jpg" ["filesize"]=> int(441711) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:32:59" ["modified"]=> string(19) "2022-09-14 02:32:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(182) "1. 1品目:【ずいきと油揚げの煮物】ずいき下処理し、軽く水気を切ったもの(150g)と油揚げ 1枚を使う。ずいきは5cm幅に切る。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239091) ["id"]=> int(1239091) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg13.jpg" ["filesize"]=> int(502510) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg13" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 04:21:20" ["modified"]=> string(19) "2022-09-14 04:21:20" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(113) "2. 油揚げはお湯をかけて油抜きし、水気を切る。横半分に切り、3cm幅に切る。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239092) ["id"]=> int(1239092) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg14" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg14.jpg" ["filesize"]=> int(526885) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg14.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg14" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg14" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 04:21:21" ["modified"]=> string(19) "2022-09-14 04:21:21" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg14-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg14-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg14.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg14.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg14.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg14.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(156) "3. 鍋に水 300ml、出汁醤油(3倍濃縮) 大さじ2、酒、みりん 各大さじ1を入れ、油揚げを入れて中火にかける。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239093) ["id"]=> int(1239093) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg15" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg15.jpg" ["filesize"]=> int(511443) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg15.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg15" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg15" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 04:21:21" ["modified"]=> string(19) "2022-09-14 04:21:21" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg15-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg15-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg15.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg15.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg15.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg15.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(54) "4. 沸いたらずいきも入れ5分煮る。
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239094) ["id"]=> int(1239094) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg16" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg16.jpg" ["filesize"]=> int(471497) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg16" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg16" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 04:24:51" ["modified"]=> string(19) "2022-09-14 04:24:51" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "5. 皿に盛り完成。煮たあとにしばらく冷ますとより味が入る。
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239083) ["id"]=> int(1239083) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg07.jpg" ["filesize"]=> int(441711) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:32:59" ["modified"]=> string(19) "2022-09-14 02:32:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(124) "6. 2品目:【ずいきの煮浸し】ずいき下処理済み(100g)を使う。ずいきは5cm幅に切る。
" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239084) ["id"]=> int(1239084) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg08.jpg" ["filesize"]=> int(499863) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:00" ["modified"]=> string(19) "2022-09-14 02:33:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "7. さらに縦に拍子きりにする。
" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239085) ["id"]=> int(1239085) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg09.jpg" ["filesize"]=> int(517141) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:01" ["modified"]=> string(19) "2022-09-14 02:33:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(159) "8. 保存容器に水 150ml、白だし 大さじ2、醤油、みりん 各小さじ2、塩 ひとつまみを入れ、レンジで温める。
" } [14]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239086) ["id"]=> int(1239086) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg10.jpg" ["filesize"]=> int(430794) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:01" ["modified"]=> string(19) "2022-09-14 02:33:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(107) "9. 切ったずいきを入れ冷ます。常温になったら冷蔵庫で冷えるまで置く。
" } [15]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239095) ["id"]=> int(1239095) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg17" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg17.jpg" ["filesize"]=> int(400835) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg17" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg17" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 04:24:52" ["modified"]=> string(19) "2022-09-14 04:24:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(33) "10. 皿に盛り完成。
" } [16]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239084) ["id"]=> int(1239084) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg08.jpg" ["filesize"]=> int(499863) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:00" ["modified"]=> string(19) "2022-09-14 02:33:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(116) "11. 3:【ずいきのぬた】下処理済みのずいき(100g)を煮浸しと同じように切る。
" } [17]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239087) ["id"]=> int(1239087) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg11.jpg" ["filesize"]=> int(436429) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:02" ["modified"]=> string(19) "2022-09-14 02:33:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "12. 次にタレ作り。味噌、酢 各大さじ1、砂糖 小さじ1、からし 少々をよく混ぜる。
" } [18]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239096) ["id"]=> int(1239096) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg18" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg18.jpg" ["filesize"]=> int(463902) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg18" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg18" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 04:24:53" ["modified"]=> string(19) "2022-09-14 04:24:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(69) "13. 皿にずいきを盛り、タレをかけたら完成。
" } [19]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239088) ["id"]=> int(1239088) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg12.jpg" ["filesize"]=> int(547791) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:03" ["modified"]=> string(19) "2022-09-14 02:33:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(177) "14. 食感は蕗と似てますが、蕗よりもくせがなく食べやすいので、色々な料理で楽しもう。なんといっても日本酒が相性抜群!
" } }・ずいき
・酢
[ずいきと油揚げの煮物]
・下処理したずいき 150g
・油揚げ 1枚
・水 300ml
・出汁醤油(3倍濃縮) 大さじ2
・酒、みりん 各大さじ1
[ずいきの煮浸し]
・下処理したずいき 100g
・水 150ml
・白だし 大さじ2
・醤油、みりん 各小さじ2
・塩 ひとつまみ
[ずいきのぬた]
・下処理したずいき 100g
・味噌、酢 各大さじ1
・砂糖 小さじ1
・からし 少々
1. 今回使用するのは、いま旬の「ずいき」。
2. まずはずいきの下処理から。
3. ずいきは皮を縦に剥くとよい。皮は簡単にスルスルと剥ける。
4. ボールに入る大きさに切り、酢水に1時間くらいさらす。
5. 湯をたっぷり沸かし、こちらにも酢を入れ、3〜4分茹でる。浮いてきたら、箸でおさえる。
6. 茹でたら水にさらす。何度か水を変えながら、15分ほどさらして下処理は完了。
1. 1品目:【ずいきと油揚げの煮物】ずいき下処理し、軽く水気を切ったもの(150g)と油揚げ 1枚を使う。ずいきは5cm幅に切る。
2. 油揚げはお湯をかけて油抜きし、水気を切る。横半分に切り、3cm幅に切る。
3. 鍋に水 300ml、出汁醤油(3倍濃縮) 大さじ2、酒、みりん 各大さじ1を入れ、油揚げを入れて中火にかける。
4. 沸いたらずいきも入れ5分煮る。
5. 皿に盛り完成。煮たあとにしばらく冷ますとより味が入る。
6. 2品目:【ずいきの煮浸し】ずいき下処理済み(100g)を使う。ずいきは5cm幅に切る。
7. さらに縦に拍子きりにする。
8. 保存容器に水 150ml、白だし 大さじ2、醤油、みりん 各小さじ2、塩 ひとつまみを入れ、レンジで温める。
9. 切ったずいきを入れ冷ます。常温になったら冷蔵庫で冷えるまで置く。
10. 皿に盛り完成。
11. 3:【ずいきのぬた】下処理済みのずいき(100g)を煮浸しと同じように切る。
12. 次にタレ作り。味噌、酢 各大さじ1、砂糖 小さじ1、からし 少々をよく混ぜる。
13. 皿にずいきを盛り、タレをかけたら完成。
14. 食感は蕗と似てますが、蕗よりもくせがなく食べやすいので、色々な料理で楽しもう。なんといっても日本酒が相性抜群!
Spring
2025
VOL.345