「長芋ふわふわネギ焼き」の材料
・長芋 200g
・はんぺん 1枚
・卵 1個
・長ネギ 1本
・しらす 大さじ2
・ピザ用チーズ 大さじ3
・白だし 大さじ1
・酒 大さじ1
・醤油 大さじ1/2
1. 材料を準備する。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1237913) ["id"]=> int(1237913) ["title"]=> string(31) "c_lifestyle_220827_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_220827_akamine_pg02.jpg" ["filesize"]=> int(479120) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1237907/c_lifestyle_220827_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220827_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1237907) ["date"]=> string(19) "2022-08-25 00:43:53" ["modified"]=> string(19) "2022-08-25 00:43:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(53) "2. 長芋は皮をむき、すりおろす。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1237914) ["id"]=> int(1237914) ["title"]=> string(31) "c_lifestyle_220827_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220827_akamine_pg03.jpg" ["filesize"]=> int(518872) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1237907/c_lifestyle_220827_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220827_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1237907) ["date"]=> string(19) "2022-08-25 00:43:55" ["modified"]=> string(19) "2022-08-25 00:43:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(214) "3. 長ネギは小口切りにする。ボールに長芋を入れ、はんぺんをちぎって入れる。卵も割り入れ、白だし大さじ1、酒大さじ1、醤油大さじ1/2で味付けする。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1237915) ["id"]=> int(1237915) ["title"]=> string(31) "c_lifestyle_220827_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_220827_akamine_pg04.jpg" ["filesize"]=> int(532667) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1237907/c_lifestyle_220827_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220827_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1237907) ["date"]=> string(19) "2022-08-25 00:43:56" ["modified"]=> string(19) "2022-08-25 00:43:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "4. 長ネギ、しらす、チーズも入れ、全体をさっくりと混ぜる。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1237916) ["id"]=> int(1237916) ["title"]=> string(31) "c_lifestyle_220827_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220827_akamine_pg05.jpg" ["filesize"]=> int(559336) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1237907/c_lifestyle_220827_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220827_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1237907) ["date"]=> string(19) "2022-08-25 00:43:56" ["modified"]=> string(19) "2022-08-25 00:43:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(141) "5. フライパンにサラダ油大さじ1を引き、中火にかける。生地を流し入れ、焼き目が付くまで焼く。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1237917) ["id"]=> int(1237917) ["title"]=> string(31) "c_lifestyle_220827_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_220827_akamine_pg06.jpg" ["filesize"]=> int(657224) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1237907/c_lifestyle_220827_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220827_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1237907) ["date"]=> string(19) "2022-08-25 00:43:57" ["modified"]=> string(19) "2022-08-25 00:43:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(255) "6. 皿をかぶせて取り出し、もう一度フライパンに戻し入れ反対側も焼く。柔らかいので飛び出さないよう注意。蓋をして5分くらい焼いたら蓋を外し、水分を飛ばしたら皿に盛り完成。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1237918) ["id"]=> int(1237918) ["title"]=> string(31) "c_lifestyle_220827_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220827_akamine_pg07.jpg" ["filesize"]=> int(624676) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1237907/c_lifestyle_220827_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220827_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1237907) ["date"]=> string(19) "2022-08-25 00:43:57" ["modified"]=> string(19) "2022-08-25 00:43:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(161) "7. お好みでかつおぶし、青海苔を振ってどうぞ。味がしっかり目に付くが、足りなければポン酢をかけても美味。
" } }・長芋 200g
・はんぺん 1枚
・卵 1個
・長ネギ 1本
・しらす 大さじ2
・ピザ用チーズ 大さじ3
・白だし 大さじ1
・酒 大さじ1
・醤油 大さじ1/2
1. 材料を準備する。
2. 長芋は皮をむき、すりおろす。
3. 長ネギは小口切りにする。ボールに長芋を入れ、はんぺんをちぎって入れる。卵も割り入れ、白だし大さじ1、酒大さじ1、醤油大さじ1/2で味付けする。
4. 長ネギ、しらす、チーズも入れ、全体をさっくりと混ぜる。
5. フライパンにサラダ油大さじ1を引き、中火にかける。生地を流し入れ、焼き目が付くまで焼く。
6. 皿をかぶせて取り出し、もう一度フライパンに戻し入れ反対側も焼く。柔らかいので飛び出さないよう注意。蓋をして5分くらい焼いたら蓋を外し、水分を飛ばしたら皿に盛り完成。
7. お好みでかつおぶし、青海苔を振ってどうぞ。味がしっかり目に付くが、足りなければポン酢をかけても美味。
Spring
2025
VOL.345