「ロミロミサーモン」の材料
・刺身用サーモン 150g
・きゅうり 1/2本
・トマト 1個
・玉ねぎ 1/2個
・パセリ 適量
・レモン汁 大さじ1
・胡椒 少々
・オリーブオイル 大さじ1と1/2
・塩 小さじ1/4
1. 材料を準備する。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1236633) ["id"]=> int(1236633) ["title"]=> string(29) "c_lifestyle_220807_akamine_03" ["filename"]=> string(33) "c_lifestyle_220807_akamine_03.jpg" ["filesize"]=> int(577028) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_03.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1236630/c_lifestyle_220807_akamine_03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_220807_akamine_03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1236630) ["date"]=> string(19) "2022-08-05 02:24:14" ["modified"]=> string(19) "2022-08-05 02:24:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(72) "2. サーモンは全体に軽く塩をし、5分ほどおく。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1236634) ["id"]=> int(1236634) ["title"]=> string(29) "c_lifestyle_220807_akamine_04" ["filename"]=> string(33) "c_lifestyle_220807_akamine_04.jpg" ["filesize"]=> int(530995) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_04.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1236630/c_lifestyle_220807_akamine_04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_220807_akamine_04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1236630) ["date"]=> string(19) "2022-08-05 02:24:14" ["modified"]=> string(19) "2022-08-05 02:24:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(132) "3. きゅうり、トマトは7ミリくらいの角切りにする。玉ねぎは粗みじん切りにし、水に放つ。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1236635) ["id"]=> int(1236635) ["title"]=> string(29) "c_lifestyle_220807_akamine_05" ["filename"]=> string(33) "c_lifestyle_220807_akamine_05.jpg" ["filesize"]=> int(547650) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_05.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1236630/c_lifestyle_220807_akamine_05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_220807_akamine_05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1236630) ["date"]=> string(19) "2022-08-05 02:24:15" ["modified"]=> string(19) "2022-08-05 02:24:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(71) "4. サーモンの水気を拭き、1cmの角切りにする。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1236636) ["id"]=> int(1236636) ["title"]=> string(29) "c_lifestyle_220807_akamine_06" ["filename"]=> string(33) "c_lifestyle_220807_akamine_06.jpg" ["filesize"]=> int(571356) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_06.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1236630/c_lifestyle_220807_akamine_06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_220807_akamine_06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1236630) ["date"]=> string(19) "2022-08-05 02:24:16" ["modified"]=> string(19) "2022-08-05 02:24:16" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(195) "5. 全てをボールに入れ、オリーブオイル大さじ1.5、塩小さじ1/4、胡椒少々、レモン汁大さじ1、一味少々で味付けし、軽く全体をもみこむ。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1236637) ["id"]=> int(1236637) ["title"]=> string(29) "c_lifestyle_220807_akamine_07" ["filename"]=> string(33) "c_lifestyle_220807_akamine_07.jpg" ["filesize"]=> int(574400) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_07.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1236630/c_lifestyle_220807_akamine_07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_220807_akamine_07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1236630) ["date"]=> string(19) "2022-08-05 02:24:16" ["modified"]=> string(19) "2022-08-05 02:24:16" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(60) "6. 冷蔵庫で1時間くらい置いたら完成。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1236638) ["id"]=> int(1236638) ["title"]=> string(29) "c_lifestyle_220807_akamine_08" ["filename"]=> string(33) "c_lifestyle_220807_akamine_08.jpg" ["filesize"]=> int(585960) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_08.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1236630/c_lifestyle_220807_akamine_08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_220807_akamine_08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1236630) ["date"]=> string(19) "2022-08-05 02:24:17" ["modified"]=> string(19) "2022-08-05 02:24:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220807_akamine_08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(154) "7. あればパセリのみじん切りを散らすと、彩りもUPして◎。お好みでタバスコやラー油をかけても美味しい。
" } }・刺身用サーモン 150g
・きゅうり 1/2本
・トマト 1個
・玉ねぎ 1/2個
・パセリ 適量
・レモン汁 大さじ1
・胡椒 少々
・オリーブオイル 大さじ1と1/2
・塩 小さじ1/4
1. 材料を準備する。
2. サーモンは全体に軽く塩をし、5分ほどおく。
3. きゅうり、トマトは7ミリくらいの角切りにする。玉ねぎは粗みじん切りにし、水に放つ。
4. サーモンの水気を拭き、1cmの角切りにする。
5. 全てをボールに入れ、オリーブオイル大さじ1.5、塩小さじ1/4、胡椒少々、レモン汁大さじ1、一味少々で味付けし、軽く全体をもみこむ。
6. 冷蔵庫で1時間くらい置いたら完成。
7. あればパセリのみじん切りを散らすと、彩りもUPして◎。お好みでタバスコやラー油をかけても美味しい。
Spring
2025
VOL.345