「背黒いわしのオリーブオイル漬け」の材料
・背黒いわし お好きなだけ
・オリーブオイル
・ニンニク
・レモン(皮ごと使える国産をおすすめします。)
1. まずはいわしの下ごしらえ。いわしは目が澄んでいて、皮が破れたりしてない新鮮なものを選ぶ。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1232724) ["id"]=> int(1232724) ["title"]=> string(31) "c_lifestyle_220702_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_220702_akamine_pg02.jpg" ["filesize"]=> int(387858) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1232718/c_lifestyle_220702_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220702_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1232718) ["date"]=> string(19) "2022-06-29 02:53:32" ["modified"]=> string(19) "2022-06-29 02:53:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(128) "2. いわしはスプーンを使って三枚におろす。エラの横に少しスプーンを立てながら差す。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1232725) ["id"]=> int(1232725) ["title"]=> string(31) "c_lifestyle_220702_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220702_akamine_pg03.jpg" ["filesize"]=> int(393286) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1232718/c_lifestyle_220702_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220702_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1232718) ["date"]=> string(19) "2022-06-29 02:53:32" ["modified"]=> string(19) "2022-06-29 02:53:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(89) "3. お腹の部分を避けながら尾に向かって身をこそぎおとす。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1232726) ["id"]=> int(1232726) ["title"]=> string(31) "c_lifestyle_220702_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_220702_akamine_pg04.jpg" ["filesize"]=> int(400268) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1232718/c_lifestyle_220702_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220702_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1232718) ["date"]=> string(19) "2022-06-29 02:53:33" ["modified"]=> string(19) "2022-06-29 02:53:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(170) "4. 反対側の身も同じように。抑える時に力を入れ過ぎると身が潰れてしまうので注意。コツを掴むと早く出来るように。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1232727) ["id"]=> int(1232727) ["title"]=> string(31) "c_lifestyle_220702_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220702_akamine_pg05.jpg" ["filesize"]=> int(522361) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1232718/c_lifestyle_220702_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220702_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1232718) ["date"]=> string(19) "2022-06-29 02:53:34" ["modified"]=> string(19) "2022-06-29 02:53:34" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "5. おろしたいわしをボールに入れ、水でよく洗う。水が濁らなくなるまでよく洗おう。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1232728) ["id"]=> int(1232728) ["title"]=> string(31) "c_lifestyle_220702_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_220702_akamine_pg06.jpg" ["filesize"]=> int(640596) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1232718/c_lifestyle_220702_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220702_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1232718) ["date"]=> string(19) "2022-06-29 02:53:34" ["modified"]=> string(19) "2022-06-29 02:53:34" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(93) "6. ざるにあけて軽く水気をふき、塩を全体にふり5分ほど置く。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1232729) ["id"]=> int(1232729) ["title"]=> string(31) "c_lifestyle_220702_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220702_akamine_pg07.jpg" ["filesize"]=> int(479211) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1232718/c_lifestyle_220702_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220702_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1232718) ["date"]=> string(19) "2022-06-29 02:53:35" ["modified"]=> string(19) "2022-06-29 02:53:35" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(62) "7. キッチンペーパーで水分をよく拭く。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1232730) ["id"]=> int(1232730) ["title"]=> string(31) "c_lifestyle_220702_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220702_akamine_pg08.jpg" ["filesize"]=> int(557835) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1232718/c_lifestyle_220702_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220702_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1232718) ["date"]=> string(19) "2022-06-29 02:53:36" ["modified"]=> string(19) "2022-06-29 02:53:36" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220702_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(320) "8. 保存容器に入れ、オリーブオイルをかぶるまで注ぐ。皮をむいて潰したニンニク、塩胡椒で軽く味付けし、レモン汁、カットしたレモンも入れる。あればオレガノなどのハーブなども入れるとよい。冷蔵庫で半日寝かしたら完成。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1232737) ["id"]=> int(1232737) ["title"]=> string(31) "c_lifestyle_220702_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_220702_akamine_pg09.jpg" ["filesize"]=> int(560690) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220702_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1232718/c_lifestyle_220702_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220702_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1232718) ["date"]=> string(19) "2022-06-29 03:04:20" ["modified"]=> string(19) "2022-06-29 03:04:20" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220702_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220702_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220702_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220702_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220702_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220702_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(119) "9. バゲットに乗せてどうぞ。冷えた白ワインやスパークリングワインにぴったり。
" } }・背黒いわし お好きなだけ
・オリーブオイル
・ニンニク
・レモン(皮ごと使える国産をおすすめします。)
1. まずはいわしの下ごしらえ。いわしは目が澄んでいて、皮が破れたりしてない新鮮なものを選ぶ。
2. いわしはスプーンを使って三枚におろす。エラの横に少しスプーンを立てながら差す。
3. お腹の部分を避けながら尾に向かって身をこそぎおとす。
4. 反対側の身も同じように。抑える時に力を入れ過ぎると身が潰れてしまうので注意。コツを掴むと早く出来るように。
5. おろしたいわしをボールに入れ、水でよく洗う。水が濁らなくなるまでよく洗おう。
6. ざるにあけて軽く水気をふき、塩を全体にふり5分ほど置く。
7. キッチンペーパーで水分をよく拭く。
8. 保存容器に入れ、オリーブオイルをかぶるまで注ぐ。皮をむいて潰したニンニク、塩胡椒で軽く味付けし、レモン汁、カットしたレモンも入れる。あればオレガノなどのハーブなども入れるとよい。冷蔵庫で半日寝かしたら完成。
9. バゲットに乗せてどうぞ。冷えた白ワインやスパークリングワインにぴったり。
Spring
2025
VOL.345