「ゴーヤの白和え」の材料
・ゴーヤ 半本
・絹ごし豆腐 小1パック
・ツナ水煮缶 1個
・炒りごま 大さじ1
・白だし 大さじ1
・砂糖 小さじ1/2
・塩 少々
1. 材料を準備する。
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" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231215) ["id"]=> int(1231215) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg03.jpg" ["filesize"]=> int(463413) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:40" ["modified"]=> string(19) "2022-06-02 05:17:40" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(123) "3. 豆腐はキッチンペーパーで包み、皿に乗せて電子レンジで1分加熱して水切りする。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231216) ["id"]=> int(1231216) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg04.jpg" ["filesize"]=> int(486138) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:41" ["modified"]=> string(19) "2022-06-02 05:17:41" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(75) "4. すり鉢にごま大さじ1を入れ、すりこぎでする。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231217) ["id"]=> int(1231217) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg05.jpg" ["filesize"]=> int(467504) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:41" ["modified"]=> string(19) "2022-06-02 05:17:41" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(165) "5. ある程度擦れたら先程の豆腐を入れ更にする。白だし大さじ1、砂糖小さじ半分、塩少々で味付けし、よく混ぜる。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231218) ["id"]=> int(1231218) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg06.jpg" ["filesize"]=> int(472619) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:42" ["modified"]=> string(19) "2022-06-02 05:17:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(83) "6. 水気を切ったツナも入れ混ぜたら和えごろもの完成。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231222) ["id"]=> int(1231222) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg10.jpg" ["filesize"]=> int(555981) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:44" ["modified"]=> string(19) "2022-06-02 05:17:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(67) "7. 鍋に湯を沸かし、ゴーヤを2〜3分茹でる。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231219) ["id"]=> int(1231219) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg07.jpg" ["filesize"]=> int(606356) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:43" ["modified"]=> string(19) "2022-06-02 05:17:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "8. 茹でたゴーヤは冷水に取る。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231220) ["id"]=> int(1231220) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg08.jpg" ["filesize"]=> int(524008) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:43" ["modified"]=> string(19) "2022-06-02 05:17:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "9. 水気を切り、和えごろもで和えたら完成!
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231221) ["id"]=> int(1231221) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg09.jpg" ["filesize"]=> int(508066) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:44" ["modified"]=> string(19) "2022-06-02 05:17:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(60) "10. 冷たく冷やしてから食べると美味!
" } }・ゴーヤ 半本
・絹ごし豆腐 小1パック
・ツナ水煮缶 1個
・炒りごま 大さじ1
・白だし 大さじ1
・砂糖 小さじ1/2
・塩 少々
1. 材料を準備する。
2. ゴーヤは縦に半分に切り、スプーンでわたを取って2ミリくらいに切る。ボールに入れ、塩少々をまぶしておく。
3. 豆腐はキッチンペーパーで包み、皿に乗せて電子レンジで1分加熱して水切りする。
4. すり鉢にごま大さじ1を入れ、すりこぎでする。
5. ある程度擦れたら先程の豆腐を入れ更にする。白だし大さじ1、砂糖小さじ半分、塩少々で味付けし、よく混ぜる。
6. 水気を切ったツナも入れ混ぜたら和えごろもの完成。
7. 鍋に湯を沸かし、ゴーヤを2〜3分茹でる。
8. 茹でたゴーヤは冷水に取る。
9. 水気を切り、和えごろもで和えたら完成!
10. 冷たく冷やしてから食べると美味!
Spring
2025
VOL.345