「烏賊の昆布しめ」の材料
・イカそうめん
・出汁昆布
・酒 少量
1. 材料を準備する。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230988) ["id"]=> int(1230988) ["title"]=> string(31) "c_lifestyle_220529_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_220529_akamine_pg02.jpg" ["filesize"]=> int(519965) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230982/c_lifestyle_220529_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220529_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230982) ["date"]=> string(19) "2022-05-27 06:55:19" ["modified"]=> string(19) "2022-05-27 06:55:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(107) "2. 出汁昆布は濡らしたキッチンペーパーで軽く拭き、少量の酒でもどす。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230989) ["id"]=> int(1230989) ["title"]=> string(31) "c_lifestyle_220529_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220529_akamine_pg03.jpg" ["filesize"]=> int(420560) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230982/c_lifestyle_220529_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220529_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230982) ["date"]=> string(19) "2022-05-27 06:55:20" ["modified"]=> string(19) "2022-05-27 06:55:20" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(74) "3. イカそうめんは水気を拭き、包丁で軽く叩く。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230990) ["id"]=> int(1230990) ["title"]=> string(31) "c_lifestyle_220529_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_220529_akamine_pg04.jpg" ["filesize"]=> int(536757) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230982/c_lifestyle_220529_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220529_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230982) ["date"]=> string(19) "2022-05-27 06:55:21" ["modified"]=> string(19) "2022-05-27 06:55:21" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(71) "4. 昆布に平らにのせ、もう一枚の昆布で挟む。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230991) ["id"]=> int(1230991) ["title"]=> string(31) "c_lifestyle_220529_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220529_akamine_pg05.jpg" ["filesize"]=> int(524322) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230982/c_lifestyle_220529_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220529_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230982) ["date"]=> string(19) "2022-05-27 06:55:21" ["modified"]=> string(19) "2022-05-27 06:55:21" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(106) "5. 昆布で挟んだらラップできっちりと包み、冷蔵庫で4〜5時間寝かせる。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230992) ["id"]=> int(1230992) ["title"]=> string(31) "c_lifestyle_220529_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_220529_akamine_pg06.jpg" ["filesize"]=> int(568073) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230982/c_lifestyle_220529_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220529_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230982) ["date"]=> string(19) "2022-05-27 06:55:22" ["modified"]=> string(19) "2022-05-27 06:55:22" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(77) "6. 皿に盛り、塩、または醤油を付けていただこう。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230993) ["id"]=> int(1230993) ["title"]=> string(31) "c_lifestyle_220529_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220529_akamine_pg07.jpg" ["filesize"]=> int(571014) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230982/c_lifestyle_220529_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220529_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230982) ["date"]=> string(19) "2022-05-27 06:55:22" ["modified"]=> string(19) "2022-05-27 06:55:22" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(116) "7. お好みでおろし生姜、青葱などを薬味にどうぞ。すだちを絞っても美味しい。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231019) ["id"]=> int(1231019) ["title"]=> string(31) "c_lifestyle_220529_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_220529_akamine_pg09.jpg" ["filesize"]=> int(586883) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230982/c_lifestyle_220529_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220529_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230982) ["date"]=> string(19) "2022-05-27 08:44:10" ["modified"]=> string(19) "2022-05-27 08:44:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(71) "8. 残ったらトースターで炙るとまた美味しい。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231020) ["id"]=> int(1231020) ["title"]=> string(31) "c_lifestyle_220529_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_220529_akamine_pg10.jpg" ["filesize"]=> int(516669) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230982/c_lifestyle_220529_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220529_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230982) ["date"]=> string(19) "2022-05-27 08:44:10" ["modified"]=> string(19) "2022-05-27 08:44:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220529_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "9. 是非こちらもお試しあれ!
" } }1. 材料を準備する。
2. 出汁昆布は濡らしたキッチンペーパーで軽く拭き、少量の酒でもどす。
3. イカそうめんは水気を拭き、包丁で軽く叩く。
4. 昆布に平らにのせ、もう一枚の昆布で挟む。
5. 昆布で挟んだらラップできっちりと包み、冷蔵庫で4〜5時間寝かせる。
6. 皿に盛り、塩、または醤油を付けていただこう。
7. お好みでおろし生姜、青葱などを薬味にどうぞ。すだちを絞っても美味しい。
8. 残ったらトースターで炙るとまた美味しい。
9. 是非こちらもお試しあれ!
Spring
2025
VOL.345