「茹で豚タンのねぎ塩だれ」の材料
・豚タン 1本(今回は300g)
・粗塩 大さじ1
・酢 大さじ2
・ネギ(白い部分) 1/3本
・ネギ(青い部分) 1本分
・生姜 ひとかけ
・ごま油 大さじ1と1/2
・塩 小さじ1/2
・レモン汁 大さじ1
・コショウ 少々
1. 材料を準備。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230109) ["id"]=> int(1230109) ["title"]=> string(31) "c_lifestyle_220514_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_220514_akamine_pg02.jpg" ["filesize"]=> int(549131) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230103/c_lifestyle_220514_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220514_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230103) ["date"]=> string(19) "2022-05-06 00:07:57" ["modified"]=> string(19) "2022-05-06 00:07:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(175) "2. タンは裏側の筋を包丁で削ぎ取る。ボールに入れ、粗塩大さじ1、酢大さじ2を入れ、よく揉む。これで臭みが取れやすい。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230110) ["id"]=> int(1230110) ["title"]=> string(31) "c_lifestyle_220514_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220514_akamine_pg03.jpg" ["filesize"]=> int(477041) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230103/c_lifestyle_220514_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220514_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230103) ["date"]=> string(19) "2022-05-06 00:07:57" ["modified"]=> string(19) "2022-05-06 00:07:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(134) "3. 鍋に軽く洗ったタン、ネギの青い部分、半かけ分の生姜の薄切り、水を入れ、火にかける。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230111) ["id"]=> int(1230111) ["title"]=> string(31) "c_lifestyle_220514_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_220514_akamine_pg04.jpg" ["filesize"]=> int(463417) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230103/c_lifestyle_220514_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220514_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230103) ["date"]=> string(19) "2022-05-06 00:07:58" ["modified"]=> string(19) "2022-05-06 00:07:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(124) "4. 沸騰したら火を弱め、灰汁を取りながら20分茹でる。蓋をしてそのまま置いておく。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230112) ["id"]=> int(1230112) ["title"]=> string(31) "c_lifestyle_220514_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220514_akamine_pg05.jpg" ["filesize"]=> int(521828) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230103/c_lifestyle_220514_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220514_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230103) ["date"]=> string(19) "2022-05-06 00:07:58" ["modified"]=> string(19) "2022-05-06 00:07:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(301) "5. ネギ塩ダレ作り。ネギの白い部分はみじん切りにする。生姜の半量も皮をこそぎ、みじん切りにする。ボールに入れ、ごま油大さじ1と1/2、塩小さじ1/2、レモン汁大さじ1、コショウ少々で味付けし、よく混ぜておく。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230113) ["id"]=> int(1230113) ["title"]=> string(31) "c_lifestyle_220514_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_220514_akamine_pg06.jpg" ["filesize"]=> int(379557) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230103/c_lifestyle_220514_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220514_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230103) ["date"]=> string(19) "2022-05-06 00:07:59" ["modified"]=> string(19) "2022-05-06 00:07:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(206) "6. タンが冷めたら鍋から取り出し、表面がぶつぶつしたところは包丁でこそぎ取る。皮は全部剥いてもよいが、柔らかいのでそのままでも大丈夫。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230114) ["id"]=> int(1230114) ["title"]=> string(31) "c_lifestyle_220514_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220514_akamine_pg07.jpg" ["filesize"]=> int(465815) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230103/c_lifestyle_220514_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220514_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230103) ["date"]=> string(19) "2022-05-06 00:08:00" ["modified"]=> string(19) "2022-05-06 00:08:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(137) "7. 薄めの削ぎ切りにし、皿に並べ、タレをかけたら完成。クセもなく、さっぱりとした風味に。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1230115) ["id"]=> int(1230115) ["title"]=> string(31) "c_lifestyle_220514_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220514_akamine_pg08.jpg" ["filesize"]=> int(644144) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1230103/c_lifestyle_220514_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220514_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1230103) ["date"]=> string(19) "2022-05-06 00:08:00" ["modified"]=> string(19) "2022-05-06 00:08:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220514_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(104) "8. ビールや焼酎に相性抜群! 切ったものを辛子醤油で食べても美味。
" } }・豚タン 1本(今回は300g)
・粗塩 大さじ1
・酢 大さじ2
・ネギ(白い部分) 1/3本
・ネギ(青い部分) 1本分
・生姜 ひとかけ
・ごま油 大さじ1と1/2
・塩 小さじ1/2
・レモン汁 大さじ1
・コショウ 少々
1. 材料を準備。
2. タンは裏側の筋を包丁で削ぎ取る。ボールに入れ、粗塩大さじ1、酢大さじ2を入れ、よく揉む。これで臭みが取れやすい。
3. 鍋に軽く洗ったタン、ネギの青い部分、半かけ分の生姜の薄切り、水を入れ、火にかける。
4. 沸騰したら火を弱め、灰汁を取りながら20分茹でる。蓋をしてそのまま置いておく。
5. ネギ塩ダレ作り。ネギの白い部分はみじん切りにする。生姜の半量も皮をこそぎ、みじん切りにする。ボールに入れ、ごま油大さじ1と1/2、塩小さじ1/2、レモン汁大さじ1、コショウ少々で味付けし、よく混ぜておく。
6. タンが冷めたら鍋から取り出し、表面がぶつぶつしたところは包丁でこそぎ取る。皮は全部剥いてもよいが、柔らかいのでそのままでも大丈夫。
7. 薄めの削ぎ切りにし、皿に並べ、タレをかけたら完成。クセもなく、さっぱりとした風味に。
8. ビールや焼酎に相性抜群! 切ったものを辛子醤油で食べても美味。
Spring
2025
VOL.345