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1. 材料を準備する。
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2. まずはホタルイカの下処理から。毛抜きを使い、固い目と目の周りの黒い部分、下足の中心にある口ばしを取る。頭の筋が見える部分に軟骨があるので、そちらも引き抜く。腹を潰さないように注意しながら、手早く行う。
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4. ししとうも洗い、よく水気を拭いておく。ヘタと額を取り除き、包丁の先で数箇所穴を開けておく。ニンニクはみじん切りにする。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/04/c_lifestyle_220410_akamine_pg05.jpg"
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string(71) "https://www.mens-ex.jp/archives/1227904/c_lifestyle_220410_akamine_pg05"
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string(2) "21"
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string(0) ""
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5. フライパンにパン粉、オリーブオイル大さじ1/2を入れ、中弱火で炒める。
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6. カリッとするまで炒め、皿にあけておく。あれば、オレガノ、バジルなどを入れて一緒に炒めてもよい。
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7. フライパンにオリーブオイル大さじ1、ニンニクを入れ、弱火にかける。
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8. ニンニクが少し色づいてきたら、鷹の爪、ししとうを入れ、中火にして軽く塩をして炒める。
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9. ししとうに油がまわったら蛍烏賊を入れ、白ワイン大さじ1を入れ更に炒める。ホタルイカがぷっくりしたら、胡椒、醤油大さじ1/2を入れ、全体をなじませたら皿に盛る。
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10. 炒めたパン粉を振りかけて完成！ ビール、スパークリングワインにぴったりのおつまみ。
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