array(10) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1224595) ["id"]=> int(1224595) ["title"]=> string(31) "c_lifestyle_220219_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_220219_akamine_pg01.jpg" ["filesize"]=> int(509058) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1224589/c_lifestyle_220219_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220219_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1224589) ["date"]=> string(19) "2022-02-09 01:49:10" ["modified"]=> string(19) "2022-02-09 01:49:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(77) "

1. 材料を準備。干し椎茸はぬるま湯で戻しておく。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1224596) ["id"]=> int(1224596) ["title"]=> string(31) "c_lifestyle_220219_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_220219_akamine_pg02.jpg" ["filesize"]=> int(541240) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1224589/c_lifestyle_220219_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220219_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1224589) ["date"]=> string(19) "2022-02-09 01:49:11" ["modified"]=> string(19) "2022-02-09 01:49:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(329) "

2. 椎茸は細切り（戻し汁も取っておきます）、人参は千切りに、長ネギ、ちくわは小口切りにする。ごぼうはささがきにし、水に放つ。糸蒟蒻は軽く茹でて、アク抜きし、3cmくらいに切る。三つ葉も3cmに刻む。生姜は粗みじん切りにする。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1224597) ["id"]=> int(1224597) ["title"]=> string(31) "c_lifestyle_220219_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220219_akamine_pg03.jpg" ["filesize"]=> int(648576) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1224589/c_lifestyle_220219_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220219_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1224589) ["date"]=> string(19) "2022-02-09 01:49:12" ["modified"]=> string(19) "2022-02-09 01:49:12" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "

3. フライパンを中火にかけ、サラダ油大さじ1.5を引き、生姜、人参とごぼうを炒める。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1224598) ["id"]=> int(1224598) ["title"]=> string(31) "c_lifestyle_220219_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_220219_akamine_pg04.jpg" ["filesize"]=> int(665582) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1224589/c_lifestyle_220219_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220219_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1224589) ["date"]=> string(19) "2022-02-09 01:49:13" ["modified"]=> string(19) "2022-02-09 01:49:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(93) "

4. 続いてちくわ、糸蒟蒻、干し椎茸も加えて3分くらい炒める。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1224599) ["id"]=> int(1224599) ["title"]=> string(31) "c_lifestyle_220219_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220219_akamine_pg05.jpg" ["filesize"]=> int(559420) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1224589/c_lifestyle_220219_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220219_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1224589) ["date"]=> string(19) "2022-02-09 01:49:14" ["modified"]=> string(19) "2022-02-09 01:49:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(104) "

5. おからをほぐしながら入れ、水200ml、干し椎茸の戻し汁50mlを入れる。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1224600) ["id"]=> int(1224600) ["title"]=> string(31) "c_lifestyle_220219_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_220219_akamine_pg06.jpg" ["filesize"]=> int(631631) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1224589/c_lifestyle_220219_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220219_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1224589) ["date"]=> string(19) "2022-02-09 01:49:16" ["modified"]=> string(19) "2022-02-09 01:49:16" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(296) "

6. 全体を混ぜたら、白だし大さじ2、醤油大さじ1/2、酒大さじ1、みりん大さじ1、砂糖大さじ1を加え、火を弱火にし、5〜6分煮る。焦げ付かないように注意。水分が飛んできたら長ネギを加え、全体を混ぜたら完成！

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1224601) ["id"]=> int(1224601) ["title"]=> string(31) "c_lifestyle_220219_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220219_akamine_pg07.jpg" ["filesize"]=> int(479786) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1224589/c_lifestyle_220219_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220219_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1224589) ["date"]=> string(19) "2022-02-09 01:49:17" ["modified"]=> string(19) "2022-02-09 01:49:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(95) "

7. 皿に盛り、薬味の三つ葉をそえてどうぞ。温燗に最高の一品。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1224602) ["id"]=> int(1224602) ["title"]=> string(31) "c_lifestyle_220219_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220219_akamine_pg08.jpg" ["filesize"]=> int(514961) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1224589/c_lifestyle_220219_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220219_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1224589) ["date"]=> string(19) "2022-02-09 01:49:19" ["modified"]=> string(19) "2022-02-09 01:49:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220219_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(62) "

8. 残ったら、卵焼きの具にしても美味。

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9. 残った卯の花の五目煮を混ぜ、厚焼き玉子を作る要領で焼く。

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10. 卵焼きの完成。ぜひこちらもお試しあれ。

" } }