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1. 材料を準備。
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string(128) "
2. 菜の花はよく洗い、1.5センチくらいに切る。ニンニクは芽を取り、みじん切りにする。
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3. 鍋にオリーブオイル大さじ2、ニンニクを入れ、中火にかける。
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4. ニンニクの香りが立ってきたら、菜の花を入れ、塩小さじ1/3、クミンパウダー3〜4ふりをし、全体の油が回るまでざっと炒める。クミンパウダーが無ければ、カレー粉少々でもOK。
"
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string(19) "2022-02-01 07:14:52"
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string(19) "2022-02-01 07:14:52"
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string(5) "image"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220205_akamine_pg05.jpg"
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string(202) "
5. 蓋をし10分煮る。途中焦げ付かないように全体を混ぜるようにする。少し茶色っぽくなるまで煮たら味見をし、足りなければ塩をしたら完成。
"
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6. 軽く焼いたバゲットにのせると美味！
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7. 白ワインにぴったりのおつまみ。
"
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