array(13) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1218535) ["id"]=> int(1218535) ["title"]=> string(31) "c_lifestyle_211121_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_211121_akamine_pg01.jpg" ["filesize"]=> int(554539) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/11/c_lifestyle_211121_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1218530/c_lifestyle_211121_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211121_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1218530) ["date"]=> string(19) "2021-11-17 07:59:13" ["modified"]=> string(19) "2021-11-17 07:59:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/11/c_lifestyle_211121_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/11/c_lifestyle_211121_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/11/c_lifestyle_211121_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/11/c_lifestyle_211121_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/11/c_lifestyle_211121_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/11/c_lifestyle_211121_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(361) "

1. 材料を準備。クレソンは3等分、長ネギは4cmくらいに切る。油揚げは2cm巾に切る。先に出汁も作っておく。鍋に水4カップ、出汁醤油100ml、みりん大さじ2、砂糖大さじ1、酒大さじ2、赤ワイン大さじ2を入れ、火にかける。（蕎麦のかけつゆくらいの味のイメージ）

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2. 合鴨は水気を拭き取る。

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3. 筋や薄皮などを取り除く。

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4. 皮目に包丁で切れ目を入れると、焼いた時に脂が出やすくなる。肉まで切らないように注意。

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5. フライパンに合鴨を皮目から載せ、中火にかける。脂が出てきて、軽く焦げ目がつくまで焼き付ける。

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6. 焼けたらバットにのせ、冷ましておく。

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7. 先ほどのフライパンで長ネギを焼く。

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8. 焼き目が付いたら鍋に入れ、先に煮ておく。
長ネギは先に少し煮ておくと、トロトロになって美味しい。

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9. 合鴨は脂をキッチンペーパーで拭き取り、薄切りにする。鍋に油揚げを入れる。

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10. クレソンの茎も入れて少し煮たら、クレソンの葉、鴨肉も入れ、肉の色が変わるくらい煮たらOK。鴨肉は煮すぎると固くなるので、食べる分を少しずつ入れながら食べるのがおすすめ。

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11. お好みで、大根おろし、青葱、ゆずなどの薬味を入れたり、七味を振ってどうぞ。日本酒はもちろん、赤ワインにもぴったり。

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12. シメには茹でた蕎麦を入れて、鴨南蛮に！

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13. シメまで大満足な一品。是非お試しあれ！

" } }