「油揚げのお好み焼き風」の材料
・油揚げ 2枚
・キャベツ 50g
・酒 大さじ1
・とろけるチーズ 適量
・青のり 適量
・鰹節 適量
・紅生姜 適量
1. 油揚げは箸を転がし、半分に切る。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1211913) ["id"]=> int(1211913) ["title"]=> string(31) "c_lifestyle_210907_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210907_akamine_pg02.jpg" ["filesize"]=> int(370870) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210907_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1211907) ["date"]=> string(19) "2021-08-31 23:49:59" ["modified"]=> string(19) "2021-08-31 23:49:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "2. キャベツは千切りにする。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1211914) ["id"]=> int(1211914) ["title"]=> string(31) "c_lifestyle_210907_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210907_akamine_pg03.jpg" ["filesize"]=> int(535404) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210907_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1211907) ["date"]=> string(19) "2021-08-31 23:50:00" ["modified"]=> string(19) "2021-08-31 23:50:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(122) "3. 油揚げを開き、キャベツを多めに詰める。楊枝で止めたりする必要はありません。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1211915) ["id"]=> int(1211915) ["title"]=> string(31) "c_lifestyle_210907_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210907_akamine_pg04.jpg" ["filesize"]=> int(410220) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210907_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1211907) ["date"]=> string(19) "2021-08-31 23:50:01" ["modified"]=> string(19) "2021-08-31 23:50:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "4. フライパンを中弱火にかけ油少々を引き、油揚げを並べる。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1211916) ["id"]=> int(1211916) ["title"]=> string(31) "c_lifestyle_210907_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210907_akamine_pg05.jpg" ["filesize"]=> int(490142) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210907_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1211907) ["date"]=> string(19) "2021-08-31 23:50:02" ["modified"]=> string(19) "2021-08-31 23:50:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(170) "5. 両面に軽く焼き目が付いたら、酒大さじ1を入れ、蓋をして4〜5分蒸し焼きにする。焦げないように注意してください。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1211917) ["id"]=> int(1211917) ["title"]=> string(31) "c_lifestyle_210907_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210907_akamine_pg06.jpg" ["filesize"]=> int(477687) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210907_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1211907) ["date"]=> string(19) "2021-08-31 23:50:03" ["modified"]=> string(19) "2021-08-31 23:50:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "6. キャベツがしんなりしてきたら、とろけるチーズをかけ、再度蓋をして蒸し焼きに。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1211918) ["id"]=> int(1211918) ["title"]=> string(31) "c_lifestyle_210907_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210907_akamine_pg07.jpg" ["filesize"]=> int(628202) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210907_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1211907) ["date"]=> string(19) "2021-08-31 23:50:04" ["modified"]=> string(19) "2021-08-31 23:50:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(344) "7. チーズがとけたら皿に盛り、お好み焼きソース、マヨネーズ、青のり、鰹節、紅生姜などをかけたら完成です。こぼれたキャベツが少し焦げて、意外にお好み焼きっぽくなりますよ。これには間違いなくビールが合います! ぜひお試しください。
" } }・油揚げ 2枚
・キャベツ 50g
・酒 大さじ1
・とろけるチーズ 適量
・青のり 適量
・鰹節 適量
・紅生姜 適量
1. 油揚げは箸を転がし、半分に切る。
2. キャベツは千切りにする。
3. 油揚げを開き、キャベツを多めに詰める。楊枝で止めたりする必要はありません。
4. フライパンを中弱火にかけ油少々を引き、油揚げを並べる。
5. 両面に軽く焼き目が付いたら、酒大さじ1を入れ、蓋をして4〜5分蒸し焼きにする。焦げないように注意してください。
6. キャベツがしんなりしてきたら、とろけるチーズをかけ、再度蓋をして蒸し焼きに。
7. チーズがとけたら皿に盛り、お好み焼きソース、マヨネーズ、青のり、鰹節、紅生姜などをかけたら完成です。こぼれたキャベツが少し焦げて、意外にお好み焼きっぽくなりますよ。これには間違いなくビールが合います! ぜひお試しください。
Spring
2025
VOL.345