「イタリアン焼餃子」の材料
・餃子の皮 20枚(今回は餅粉入りの大判を使用)
・豚ひき肉 180g
・キャベツ 120g
・セロリ(葉と茎) 30g
・玉ねぎ 30g
・ミニトマト 5〜6個
・塩 小さじ1/2
・コショウ、乾燥オレガノ 各少々
・白ワイン 大さじ1
・オリーブオイル 大さじ1/2
・熱湯 1カップ
・ニンニクすりおろし 少々
・バジル 適量
・とろけるチーズ 適量
1. 材料を準備する。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210571) ["id"]=> int(1210571) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg02.jpg" ["filesize"]=> int(592535) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg02" ["alt"]=> string(15) "みじん切り" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:48" ["modified"]=> string(19) "2021-08-23 08:20:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(225) "2. キャベツ、セロリ、玉ねぎはみじん切りにする。野菜の食感を楽しむため、あえて塩を振って水気を絞ったりせず、そのまま使用。ミニトマトは8等分にする。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210572) ["id"]=> int(1210572) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg03.jpg" ["filesize"]=> int(630797) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg03" ["alt"]=> string(12) "お肉下味" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:49" ["modified"]=> string(19) "2021-08-23 08:20:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(183) "3. 豚ひき肉に、塩小さじ半分、コショウ、乾燥オレガノ少々、白ワイン大さじ1、オリーブオイル大さじ半分を入れ、よく混ぜる。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210573) ["id"]=> int(1210573) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg04.jpg" ["filesize"]=> int(646691) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg04" ["alt"]=> string(27) "野菜も入れて混ぜる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:51" ["modified"]=> string(19) "2021-08-23 08:22:22" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(122) "4. みじん切りにしたキャベツ、セロリ、玉ねぎ、すりおろしニンニクを肉と混ぜる。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210574) ["id"]=> int(1210574) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg05.jpg" ["filesize"]=> int(614564) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg05" ["alt"]=> string(9) "トマト" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:52" ["modified"]=> string(19) "2021-08-23 08:22:38" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "5. 最後にミニトマトも入れる。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210575) ["id"]=> int(1210575) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg06.jpg" ["filesize"]=> int(640355) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg06" ["alt"]=> string(9) "混ぜる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:53" ["modified"]=> string(19) "2021-08-23 08:23:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "6. ざっくりと混ぜたらタネは完成。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210576) ["id"]=> int(1210576) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg07.jpg" ["filesize"]=> int(389513) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg07" ["alt"]=> string(15) "皮に乗せる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:54" ["modified"]=> string(19) "2021-08-23 08:23:22" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(86) "7. 皮に適量のせ、空気を抜きながら、しっかりと閉じる。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210577) ["id"]=> int(1210577) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg08.jpg" ["filesize"]=> int(487572) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:55" ["modified"]=> string(19) "2021-08-23 08:18:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(113) "8. 全て包んだら、トマトの水分で皮がふやけてしまうので、すぐ焼きに入る。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210578) ["id"]=> int(1210578) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg09.jpg" ["filesize"]=> int(402171) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:56" ["modified"]=> string(19) "2021-08-23 08:18:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(132) "9. フライパンにオリーブオイル大さじ1(分量外)を引き、餃子を並べてから強火にかける。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210579) ["id"]=> int(1210579) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg10.jpg" ["filesize"]=> int(336918) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg10" ["alt"]=> string(9) "焼き目" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:57" ["modified"]=> string(19) "2021-08-23 08:25:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(210) "10. 皮に軽く焼き目が付いたら、熱湯1カップを入れ、蓋をして蒸し焼きにする。3〜4分ほど経ったら蓋を開け、フライパンを回しながら水気を飛ばす。
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210580) ["id"]=> int(1210580) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg11.jpg" ["filesize"]=> int(442333) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:58" ["modified"]=> string(19) "2021-08-23 08:18:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(189) "11. 水気が飛んできたら、とろけるチーズひとつかみを全体にふりかける。フライパンをゆすりながらチーズがカリッとするまで焼く。
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210584) ["id"]=> int(1210584) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg14" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg14.jpg" ["filesize"]=> int(836730) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg14.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg14" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg14" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:28:23" ["modified"]=> string(19) "2021-08-23 08:28:23" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg14-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg14-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg14.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg14.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg14.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg14.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(63) "12. 皿に盛り、バジルを散らしたら完成!
" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210581) ["id"]=> int(1210581) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg12.jpg" ["filesize"]=> int(554545) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:18:59" ["modified"]=> string(19) "2021-08-23 08:18:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(153) "13. タレは、オリーブオイルにレモン汁と黒胡椒を入れたものがオススメです。タバスコだけもいいですね。
" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1210582) ["id"]=> int(1210582) ["title"]=> string(31) "c_lifestyle_210830_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_210830_akamine_pg13.jpg" ["filesize"]=> int(546784) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1210562/c_lifestyle_210830_akamine_pg13" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210830_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1210562) ["date"]=> string(19) "2021-08-23 08:19:00" ["modified"]=> string(19) "2021-08-23 08:19:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210830_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(115) "14. ビールはもちろん、白ワインなどにもよく合います! ぜひお試しください。
" } }・餃子の皮 20枚(今回は餅粉入りの大判を使用)
・豚ひき肉 180g
・キャベツ 120g
・セロリ(葉と茎) 30g
・玉ねぎ 30g
・ミニトマト 5〜6個
・塩 小さじ1/2
・コショウ、乾燥オレガノ 各少々
・白ワイン 大さじ1
・オリーブオイル 大さじ1/2
・熱湯 1カップ
・ニンニクすりおろし 少々
・バジル 適量
・とろけるチーズ 適量
1. 材料を準備する。
2. キャベツ、セロリ、玉ねぎはみじん切りにする。野菜の食感を楽しむため、あえて塩を振って水気を絞ったりせず、そのまま使用。ミニトマトは8等分にする。
3. 豚ひき肉に、塩小さじ半分、コショウ、乾燥オレガノ少々、白ワイン大さじ1、オリーブオイル大さじ半分を入れ、よく混ぜる。
4. みじん切りにしたキャベツ、セロリ、玉ねぎ、すりおろしニンニクを肉と混ぜる。
5. 最後にミニトマトも入れる。
6. ざっくりと混ぜたらタネは完成。
7. 皮に適量のせ、空気を抜きながら、しっかりと閉じる。
8. 全て包んだら、トマトの水分で皮がふやけてしまうので、すぐ焼きに入る。
9. フライパンにオリーブオイル大さじ1(分量外)を引き、餃子を並べてから強火にかける。
10. 皮に軽く焼き目が付いたら、熱湯1カップを入れ、蓋をして蒸し焼きにする。3〜4分ほど経ったら蓋を開け、フライパンを回しながら水気を飛ばす。
11. 水気が飛んできたら、とろけるチーズひとつかみを全体にふりかける。フライパンをゆすりながらチーズがカリッとするまで焼く。
12. 皿に盛り、バジルを散らしたら完成!
13. タレは、オリーブオイルにレモン汁と黒胡椒を入れたものがオススメです。タバスコだけもいいですね。
14. ビールはもちろん、白ワインなどにもよく合います! ぜひお試しください。
Spring
2025
VOL.345