array(12) {
[0]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1210552)
["id"]=>
int(1210552)
["title"]=>
string(31) "c_lifestyle_210827_akamine_pg01"
["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg01.jpg"
["filesize"]=>
int(433834)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg01"
["alt"]=>
string(6) "野菜"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg01"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:39"
["modified"]=>
string(19) "2021-08-23 07:52:22"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg01-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg01-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg01.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg01.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg01.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg01.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(35) "
1. 材料を準備する。
"
}
[1]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1210553)
["id"]=>
int(1210553)
["title"]=>
string(31) "c_lifestyle_210827_akamine_pg02"
["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg02.jpg"
["filesize"]=>
int(329511)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg02"
["alt"]=>
string(24) "野菜をみじん切り"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg02"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:40"
["modified"]=>
string(19) "2021-08-23 07:52:44"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(89) "
2. 先ずはソフリット作り。野菜は細かいみじん切りにする。
"
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1210554)
["id"]=>
int(1210554)
["title"]=>
string(31) "c_lifestyle_210827_akamine_pg03"
["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg03.jpg"
["filesize"]=>
int(617446)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg03"
["alt"]=>
string(18) "野菜を炒める"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg03"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:42"
["modified"]=>
string(19) "2021-08-23 07:53:02"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(212) "
3. フライパンにオリーブオイル50mlを入れ、野菜を炒める。塩を小さじ半分ほど入れ、全体に油が回ったら蓋をし、中火にして10分ほど蒸し焼きにする。
"
}
[3]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1210555)
["id"]=>
int(1210555)
["title"]=>
string(31) "c_lifestyle_210827_akamine_pg04"
["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg04.jpg"
["filesize"]=>
int(644481)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg04"
["alt"]=>
string(17) "10分蒸し焼き"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg04"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:43"
["modified"]=>
string(19) "2021-08-23 07:53:30"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(144) "
4. 10分経ったら蓋を開け、水分を飛ばすようにやや強火で10分炒める。全体に焼き目が付いたら完成。
"
}
[4]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1210556)
["id"]=>
int(1210556)
["title"]=>
string(31) "c_lifestyle_210827_akamine_pg05"
["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg05.jpg"
["filesize"]=>
int(423161)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg05"
["alt"]=>
string(12) "ハチノス"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg05"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:43"
["modified"]=>
string(19) "2021-08-23 07:53:44"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(126) "
5. 圧力鍋にオリーブオイル大さじ1（分量外）を入れ火にかけ、トリッパを軽く炒める。
"
}
[5]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1210557)
["id"]=>
int(1210557)
["title"]=>
string(31) "c_lifestyle_210827_akamine_pg06"
["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg06.jpg"
["filesize"]=>
int(510672)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg06"
["alt"]=>
string(18) "野菜を入れる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg06"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:44"
["modified"]=>
string(19) "2021-08-23 07:55:30"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(258) "
6. 白ワイン大さじ1を入れ、アルコールを飛ばしたら、ソフリットを大さじ3、トマト水煮缶半量、水1カップを入れ蓋をし、沸騰したら5分回す。火を止め、そのまま減圧するまで冷ます。
"
}
[6]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1210558)
["id"]=>
int(1210558)
["title"]=>
string(31) "c_lifestyle_210827_akamine_pg07"
["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg07.jpg"
["filesize"]=>
int(486841)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg07"
["alt"]=>
string(12) "トマト缶"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg07"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:46"
["modified"]=>
string(19) "2021-08-23 07:56:18"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(74) "
7. 冷めたら蓋を開け、塩コショウで味を整える。
"
}
[7]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1210559)
["id"]=>
int(1210559)
["title"]=>
string(31) "c_lifestyle_210827_akamine_pg08"
["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg08.jpg"
["filesize"]=>
int(440888)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg08.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg08"
["alt"]=>
string(6) "完成"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg08"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:47"
["modified"]=>
string(19) "2021-08-23 07:57:33"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg08-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg08-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg08.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg08.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg08.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg08.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(137) "
8. 再度温め、皿に盛り、粉チーズをかけたら完成。トリッパがトロトロで、ワインが進む一品。
"
}
[8]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1209420)
["id"]=>
int(1209420)
["title"]=>
string(31) "c_lifestyle_210816_akamine_pg01"
["filename"]=>
string(35) "c_lifestyle_210816_akamine_pg01.jpg"
["filesize"]=>
int(502278)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1209409/c_lifestyle_210816_akamine_pg01"
["alt"]=>
string(12) "トリッパ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210816_akamine_pg01"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1209409)
["date"]=>
string(19) "2021-08-10 02:11:49"
["modified"]=>
string(19) "2021-08-10 02:15:34"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg01-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg01-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg01.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg01.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg01.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg01.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(143) "
トリッパの下茹で。今回はすでに下処理されているトリッパを使用。
"
}
[9]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1209421)
["id"]=>
int(1209421)
["title"]=>
string(31) "c_lifestyle_210816_akamine_pg02"
["filename"]=>
string(35) "c_lifestyle_210816_akamine_pg02.jpg"
["filesize"]=>
int(458188)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg02.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1209409/c_lifestyle_210816_akamine_pg02"
["alt"]=>
string(24) "トリッパの下処理"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210816_akamine_pg02"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1209409)
["date"]=>
string(19) "2021-08-10 02:11:50"
["modified"]=>
string(19) "2021-08-10 02:15:58"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg02-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg02-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg02.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg02.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg02.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg02.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(131) "
トリッパは水でよく洗い、沸騰した湯で10分ほど茹で、ざるに上げる。これを2回繰り返す。
"
}
[10]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1209422)
["id"]=>
int(1209422)
["title"]=>
string(31) "c_lifestyle_210816_akamine_pg03"
["filename"]=>
string(35) "c_lifestyle_210816_akamine_pg03.jpg"
["filesize"]=>
int(458195)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1209409/c_lifestyle_210816_akamine_pg03"
["alt"]=>
string(21) "圧力鍋に入れる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210816_akamine_pg03"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1209409)
["date"]=>
string(19) "2021-08-10 02:11:51"
["modified"]=>
string(19) "2021-08-10 02:20:13"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg03-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg03-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg03.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg03.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg03.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg03.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(372) "
次にトリッパを圧力鍋に入れ、セロリの葉、玉ねぎ、人参のへたなどのくず野菜、軽く潰したニンニク、ローリエ1枚を入れ、ひたひたより少し多めの水、白ワイン100ml（全て分量外）も入れる。蓋をし、火にかけ、沸騰したら10分圧をかける。10分したらそのまま冷ます。
"
}
[11]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1209423)
["id"]=>
int(1209423)
["title"]=>
string(31) "c_lifestyle_210816_akamine_pg04"
["filename"]=>
string(35) "c_lifestyle_210816_akamine_pg04.jpg"
["filesize"]=>
int(566897)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1209409/c_lifestyle_210816_akamine_pg04"
["alt"]=>
string(21) "ざるでよく洗う"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210816_akamine_pg04"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1209409)
["date"]=>
string(19) "2021-08-10 02:11:52"
["modified"]=>
string(19) "2021-08-10 02:21:28"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg04-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg04.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg04.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210816_akamine_pg04.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(128) "
冷めたらトリッパだけを取り出し、水でよく洗い、ざるに開け、よく水気を切っておく。
"
}
}
トリッパの下茹で。今回はすでに下処理されているトリッパを使用。
">
