稲見萌寧選手のコーチ、奥嶋プロのアプローチレッスン「トップやダフリを防ぐには?」
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>> この記事の先頭に戻る
右足を後ろに引いて、強制的に左足に加重する
奥嶋 絶対に右足に体重が移らないように、アドレスしたら右足を思い切って後ろに引きます。こうやって、右足がつま先立ちになるぐらいにしておいてください。
平澤 えっ! こんなに? すごい不安定な感じがして、ちょっと怖いかも……。
奥嶋 その状態をキープしたまま、クラブを上げて下ろすだけ。打ってみてください!
平澤 あっ、このほうがボールにちゃんと当たりました‼
奥嶋 平澤さんには、この方法がうまくハマりましたね。この打ち方で感覚をつかめるようになったら、右足を通常の位置に戻してオッケーです。コースでいつも右足を引いて打っていると、見た目が少しカッコ悪いですからね(笑)。練習ドリルとして取り入れるといいと思います。
平澤 分かりました! この打ち方ならトップやダフリが少なくなりそう。このドリルで正しい打ち方が身に付くまで頑張ります!
関連記事一覧:
「ゴルフのお悩み解決レッスン」
撮影協力:
ハンズゴルフ 都筑
文/鶴原弘高