スコアも見た目もアップ! ゴルファーのための筋トレメニュー7選<後編>
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>> この記事の先頭に戻る
Training 6
【ダンベルスイングバック】
遠心力に負けない強い軸を作る
1.ゴルフのアドレス姿勢を作り、両手に軽めのダンベルを持つ。2. 3.腰から始動するイメージで、腕は脱力したまま、体幹を使ってダンベルを振り子のように動かしていく。身体の中心軸がブレないように意識しながら、腕の遠心力を高めるように動作する。2.→3.の動きを連続で10回繰り返し/1セット。(1日2セット実施が目安)
Training 7
【ウインドミル】
胸椎の回旋機能を強化
1.腕立て伏せの開始ポジションのように手とつま先で体を支える。ひじを伸ばし、ひざを浮かせて、つま先で床を押すように意識。2.手のひらで床を押し、腹筋に力を入れたまま、片手を天井の方にゆっくりと伸ばす。顔は正面に、首を長く保ったまま、上げた手を遠く離すように。3.反対側も同様に実施。2.→3.の動きを連続で10回繰り返し/1セット。(1日2セット実施が目安)
[MEN’S EX 2021年9月号DIGITAL Editionの記事を再構成](スタッフクレジットは本誌に記載)
※表示価格は税込み。