稲見萌寧選手のコーチ、奥嶋プロのレッスン「手打ちスイングを修正するには？」
array(7) {
[0]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1207071)
["id"]=>
int(1207071)
["title"]=>
string(27) "lifestyle_golf-onayami29_01"
["filename"]=>
string(31) "lifestyle_golf-onayami29_01.jpg"
["filesize"]=>
int(249909)
["url"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_01.jpg"
["link"]=>
string(67) "https://www.mens-ex.jp/archives/1207067/lifestyle_golf-onayami29_01"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(27) "lifestyle_golf-onayami29_01"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1207067)
["date"]=>
string(19) "2021-07-20 14:04:23"
["modified"]=>
string(19) "2021-07-20 14:04:23"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_01-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_01-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_01.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_01.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_01.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_01.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[1]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1207072)
["id"]=>
int(1207072)
["title"]=>
string(27) "lifestyle_golf-onayami29_02"
["filename"]=>
string(31) "lifestyle_golf-onayami29_02.jpg"
["filesize"]=>
int(251159)
["url"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_02.jpg"
["link"]=>
string(67) "https://www.mens-ex.jp/archives/1207067/lifestyle_golf-onayami29_02"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(27) "lifestyle_golf-onayami29_02"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1207067)
["date"]=>
string(19) "2021-07-20 14:04:28"
["modified"]=>
string(19) "2021-07-20 14:04:28"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_02-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_02-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_02.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_02.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_02.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_02.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1207073)
["id"]=>
int(1207073)
["title"]=>
string(27) "lifestyle_golf-onayami29_03"
["filename"]=>
string(31) "lifestyle_golf-onayami29_03.jpg"
["filesize"]=>
int(252775)
["url"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_03.jpg"
["link"]=>
string(67) "https://www.mens-ex.jp/archives/1207067/lifestyle_golf-onayami29_03"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(27) "lifestyle_golf-onayami29_03"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1207067)
["date"]=>
string(19) "2021-07-20 14:04:32"
["modified"]=>
string(19) "2021-07-20 14:04:32"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_03-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_03-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_03.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_03.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_03.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_03.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[3]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1207074)
["id"]=>
int(1207074)
["title"]=>
string(27) "lifestyle_golf-onayami29_04"
["filename"]=>
string(31) "lifestyle_golf-onayami29_04.jpg"
["filesize"]=>
int(254078)
["url"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_04.jpg"
["link"]=>
string(67) "https://www.mens-ex.jp/archives/1207067/lifestyle_golf-onayami29_04"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(27) "lifestyle_golf-onayami29_04"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1207067)
["date"]=>
string(19) "2021-07-20 14:04:37"
["modified"]=>
string(19) "2021-07-20 14:04:37"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_04-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_04.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_04.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_04.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[4]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1207075)
["id"]=>
int(1207075)
["title"]=>
string(27) "lifestyle_golf-onayami29_05"
["filename"]=>
string(31) "lifestyle_golf-onayami29_05.jpg"
["filesize"]=>
int(251726)
["url"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_05.jpg"
["link"]=>
string(67) "https://www.mens-ex.jp/archives/1207067/lifestyle_golf-onayami29_05"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(27) "lifestyle_golf-onayami29_05"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1207067)
["date"]=>
string(19) "2021-07-20 14:04:43"
["modified"]=>
string(19) "2021-07-20 14:04:43"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_05-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_05.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_05.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_05.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[5]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1207076)
["id"]=>
int(1207076)
["title"]=>
string(27) "lifestyle_golf-onayami29_06"
["filename"]=>
string(31) "lifestyle_golf-onayami29_06.jpg"
["filesize"]=>
int(254890)
["url"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_06.jpg"
["link"]=>
string(67) "https://www.mens-ex.jp/archives/1207067/lifestyle_golf-onayami29_06"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(27) "lifestyle_golf-onayami29_06"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1207067)
["date"]=>
string(19) "2021-07-20 14:04:49"
["modified"]=>
string(19) "2021-07-20 14:04:49"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_06-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_06-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_06.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_06.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_06.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_06.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[6]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1207077)
["id"]=>
int(1207077)
["title"]=>
string(27) "lifestyle_golf-onayami29_07"
["filename"]=>
string(31) "lifestyle_golf-onayami29_07.jpg"
["filesize"]=>
int(254401)
["url"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_07.jpg"
["link"]=>
string(67) "https://www.mens-ex.jp/archives/1207067/lifestyle_golf-onayami29_07"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(27) "lifestyle_golf-onayami29_07"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1207067)
["date"]=>
string(19) "2021-07-20 14:04:54"
["modified"]=>
string(19) "2021-07-20 14:04:54"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_07-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_07-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_07.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_07.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_07.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/lifestyle_golf-onayami29_07.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
}
>> この記事の先頭に戻る
背中側をねじるようにして肩を回していく
奥嶋 平澤さんは、テークバックと同時に左ヒザをグニャリと曲げてしまうクセがあります。左ヒザが右側に折れるように曲がりすぎると、必要以上に腰が回転してしまいます。少しぐらい動いてもいいですが、今の段階では左ヒザをずっと固定しておく意識を持っておきましょう。
アドレスからトップまで、左ヒザの位置をできるだけキープしておく
平澤 少し違和感がありますが、これならできる気がします！
奥嶋 そのうえで大切なのが、肩を回しながらクラブを上げていくこと。背中側を意識して、広背筋をねじるような感覚があるといいですね。こんな感じです。
平澤 こんな感覚でカラダを動かすんですね。これは、けっこうしんどいです（笑）
奥嶋 こうやって人にアシストしてもらうと、正しいスイングの動きが自分の感覚となって身に付きやすいんですよ。ほら、これでトップのカタチがずいぶん変わりました。
平澤 本当ですね。すごい良くなっています！ これで今年中に100切りできますかね？
奥嶋 このトップのカタチが身に付くように、今後も繰り返し練習することが大切です。自宅の鏡の前でカラダの動きをチェックしながら取り組んでみてください。できれば毎日やってほしいです。
平澤 分かりました。がんばってやってみます！！！
関連記事一覧：
「ゴルフのお悩み解決レッスン」
撮影協力：
ハンズゴルフ 都筑
文／鶴原弘高
奥嶋誠昭／おくしま・ともあき
