「くずし奴」の材料
・木綿豆腐 半丁
・青葱 2〜3本
・茗荷 1〜2本
・大葉 2〜3枚
・カイワレ大根 適量
・搾菜 15g
・天かす 大さじ1
・ごま油 大さじ1
・白だし 大さじ1
・薄口醤油 小さじ1
・ラー油 お好みで
1. 材料を準備する。豆腐はキッチンペーパーで包み、重しを載せ、軽く水切りする。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1206577) ["id"]=> int(1206577) ["title"]=> string(31) "c_lifestyle_210722_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210722_akamine_pg02.jpg" ["filesize"]=> int(664879) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1206571/c_lifestyle_210722_akamine_pg02" ["alt"]=> string(15) "材料を切る" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210722_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1206571) ["date"]=> string(19) "2021-07-15 23:47:34" ["modified"]=> string(19) "2021-07-15 23:56:24" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(185) "2. 青葱は小口切り、茗荷は縦に半分に切り、小口切りに。大葉は千切りに、カイワレは1cm巾に切る。搾菜はみじん切りにしておく。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1206578) ["id"]=> int(1206578) ["title"]=> string(31) "c_lifestyle_210722_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210722_akamine_pg03.jpg" ["filesize"]=> int(487875) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1206571/c_lifestyle_210722_akamine_pg03" ["alt"]=> string(30) "ボールに豆腐を入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210722_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1206571) ["date"]=> string(19) "2021-07-15 23:47:36" ["modified"]=> string(19) "2021-07-15 23:57:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(98) "3. ボールに水切りした豆腐を入れ、大きめのスプーンで軽く崩す。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1206579) ["id"]=> int(1206579) ["title"]=> string(31) "c_lifestyle_210722_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210722_akamine_pg04.jpg" ["filesize"]=> int(650446) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1206571/c_lifestyle_210722_akamine_pg04" ["alt"]=> string(18) "薬味を入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210722_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1206571) ["date"]=> string(19) "2021-07-15 23:47:37" ["modified"]=> string(19) "2021-07-15 23:57:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(158) "4. 薬味を全て入れ、ごま油大さじ1、白だし大さじ1、薄口醤油小さじ1で味付けし、全体を混ぜ合わせたら完成。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1206580) ["id"]=> int(1206580) ["title"]=> string(31) "c_lifestyle_210722_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210722_akamine_pg05.jpg" ["filesize"]=> int(507631) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1206571/c_lifestyle_210722_akamine_pg05" ["alt"]=> string(6) "完成" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210722_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1206571) ["date"]=> string(19) "2021-07-15 23:47:38" ["modified"]=> string(19) "2021-07-15 23:58:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210722_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(227) "5. お好みでラー油をかけるとまた美味! ビール、冷酒、白ワインによく合います! 搾菜をたくあんにしてみたり、キムチを入れても美味しいのでお試しあれ。
" } }・木綿豆腐 半丁
・青葱 2〜3本
・茗荷 1〜2本
・大葉 2〜3枚
・カイワレ大根 適量
・搾菜 15g
・天かす 大さじ1
・ごま油 大さじ1
・白だし 大さじ1
・薄口醤油 小さじ1
・ラー油 お好みで
1. 材料を準備する。豆腐はキッチンペーパーで包み、重しを載せ、軽く水切りする。
2. 青葱は小口切り、茗荷は縦に半分に切り、小口切りに。大葉は千切りに、カイワレは1cm巾に切る。搾菜はみじん切りにしておく。
3. ボールに水切りした豆腐を入れ、大きめのスプーンで軽く崩す。
4. 薬味を全て入れ、ごま油大さじ1、白だし大さじ1、薄口醤油小さじ1で味付けし、全体を混ぜ合わせたら完成。
5. お好みでラー油をかけるとまた美味! ビール、冷酒、白ワインによく合います! 搾菜をたくあんにしてみたり、キムチを入れても美味しいのでお試しあれ。
Spring
2025
VOL.345