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["width"]=>
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["height"]=>
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string(47) "
1. 先ずは豚肉を塩豚にする。
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int(1205590)
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["link"]=>
string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg02"
["alt"]=>
string(24) "冷蔵庫で寝かせる"
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string(2) "21"
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string(0) ""
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02-150x150.jpg"
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int(150)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02.jpg"
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string(209) "
2. 豚肉は水気を拭いて、粗塩（出来ればハワイアンソルト）を全体にまぶし、キッチンペーパー、ラップで包み、密閉袋に入れて冷蔵庫で一晩おく。
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string(35) "c_lifestyle_210712_akamine_pg04.jpg"
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int(526314)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg04"
["alt"]=>
string(12) "キャベツ"
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string(2) "21"
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string(0) ""
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string(0) ""
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3. キャベツは大きめの葉を4〜5枚剥がし、耐熱皿に入れ、ふんわりとラップをかけ、電子レンジで1分加熱して冷ましておく。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg03"
["alt"]=>
string(15) "豚肉を切る"
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string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210712_akamine_pg03"
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
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string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03-150x150.jpg"
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int(150)
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03.jpg"
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string(86) "
4. 一晩置いた豚肉は水気を拭いて、大きめにカットする。
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int(481222)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg05"
["alt"]=>
string(15) "豚肉を包む"
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string(2) "21"
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string(0) ""
["caption"]=>
string(0) ""
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string(31) "c_lifestyle_210712_akamine_pg05"
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int(1205584)
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string(19) "2021-07-06 01:06:13"
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
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string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(750)
["height"]=>
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int(150)
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["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05.jpg"
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5. キャベツに乗せ、軽く塩コショウする。
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6. 豚肉をキャベツで簡単に包む。
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7. キャベツで巻いた豚肉をさらにアルミホイルで包む。
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8. 圧力鍋に水をはり、蒸し皿をセットし、その上に肉を置く。蓋をして火にかけ、沸騰してから25分加熱する。加熱後そのまま放置し、冷ます。
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9. 冷めたら鍋から取り出し、キャベツを剥がして肉と煮汁を取り出す。
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10. 肉は、肉と煮汁に分ける。煮汁は冷まし、脂を取り除いておく。
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12. 仕上げ。別途千切りにしたキャベツをオリーブオイルを引いたフライパンで軽く炒め、先程の肉を煮汁ごと入れ、砂糖大さじ1、醤油大さじ1で味付けする。煮汁が軽く飛んだところに刻んだスモークチーズを入れ、チーズが溶けたら黒胡椒を振り完成。このスモークチーズが本格的な味にしてくれる！
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ビールとはもちろん、ご飯のお供にも最高！
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