「ピーマンで副菜2種」の材料
【ピーマンとみょうがのナムル風】
・ピーマン 1個
・みょうが 2本
・鰹節 適量
・ポン酢 大さじ2
・ごま油 大さじ1
・砂糖 ひとつまみ
【じゃこピーマン】
・ピーマン 2個
・ちりめんじゃこ 25g
・塩 少々
・酒 大さじ1/2
・胡麻 大さじ1
1. まずは【ピーマンとみょうがのナムル風】を作ってみよう。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203720) ["id"]=> int(1203720) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg02.jpg" ["filesize"]=> int(389642) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg02" ["alt"]=> string(21) "ピーマンを切る" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:47" ["modified"]=> string(19) "2021-06-22 00:18:05" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(129) "2. ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにします。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203722) ["id"]=> int(1203722) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg04.jpg" ["filesize"]=> int(532336) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg04" ["alt"]=> string(18) "氷水につける" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:48" ["modified"]=> string(19) "2021-06-22 00:18:39" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "3. 切ったピーマンは氷水につける。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203721) ["id"]=> int(1203721) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg03.jpg" ["filesize"]=> int(384994) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg03" ["alt"]=> string(6) "茗荷" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:47" ["modified"]=> string(19) "2021-06-22 00:29:26" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(77) "4. みょうがは縦に半分に切り、斜め細切りにする。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203723) ["id"]=> int(1203723) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg05.jpg" ["filesize"]=> int(511815) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg05" ["alt"]=> string(6) "茗荷" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:49" ["modified"]=> string(19) "2021-06-22 00:19:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(227) "5. 切ったみょうがは水に放つ。5分ほどおいたらザルにあけ、水気をよく取る。その間にタレ作り。ポン酢大さじ2、ごま油大さじ1、砂糖ひとつまみをよく混ぜる。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203724) ["id"]=> int(1203724) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg06.jpg" ["filesize"]=> int(503750) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg06" ["alt"]=> string(33) "ピーマンと茗荷を和える" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:50" ["modified"]=> string(19) "2021-06-22 00:19:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(203) "6. ピーマンとみょうがを軽く混ぜて皿に盛り、タレをかけ、鰹節をのせたら完成! ピーマンの苦味とみょうがの爽やかな風味が、箸休めに◎。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203725) ["id"]=> int(1203725) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg07.jpg" ["filesize"]=> int(480642) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg07" ["alt"]=> string(21) "じゃこピーマン" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:51" ["modified"]=> string(19) "2021-06-22 00:23:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(177) "7. 続いて作るのは【じゃこピーマン】。ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにする。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203726) ["id"]=> int(1203726) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg08.jpg" ["filesize"]=> int(563784) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg08" ["alt"]=> string(6) "雑魚" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:52" ["modified"]=> string(19) "2021-06-22 00:24:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(171) "8. フライパンにごま油大さじ1(分量外)を引き、弱火にかけ、ちりめんじゃこをカリッとするまで炒め、一度取り出す。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203727) ["id"]=> int(1203727) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg09.jpg" ["filesize"]=> int(551780) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg09" ["alt"]=> string(15) "フライパン" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:53" ["modified"]=> string(19) "2021-06-22 00:23:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(176) "9. フライパンをさっと拭き、ごま油大さじ半分(分量外)を引き、ピーマンを中火で炒める。塩少々、酒大さじ半分をふる。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203728) ["id"]=> int(1203728) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg10.jpg" ["filesize"]=> int(645073) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg10" ["alt"]=> string(9) "炒める" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:54" ["modified"]=> string(19) "2021-06-22 00:25:34" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(72) "10. ピーマンに火が軽く通ったらじゃこを戻す。
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203729) ["id"]=> int(1203729) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg11.jpg" ["filesize"]=> int(667953) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg11" ["alt"]=> string(21) "調味料を入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:55" ["modified"]=> string(19) "2021-06-22 00:26:24" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(73) "11. 胡麻大さじ1も入れ、全体を合わせたら完成!
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203730) ["id"]=> int(1203730) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg12.jpg" ["filesize"]=> int(565802) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:56" ["modified"]=> string(19) "2021-06-22 00:12:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(104) "お酒のおつまみだけでなく、ご飯に混ぜておにぎりにしても美味しい。
" } }【ピーマンとみょうがのナムル風】
・ピーマン 1個
・みょうが 2本
・鰹節 適量
・ポン酢 大さじ2
・ごま油 大さじ1
・砂糖 ひとつまみ
【じゃこピーマン】
・ピーマン 2個
・ちりめんじゃこ 25g
・塩 少々
・酒 大さじ1/2
・胡麻 大さじ1
1. まずは【ピーマンとみょうがのナムル風】を作ってみよう。
2. ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにします。
3. 切ったピーマンは氷水につける。
4. みょうがは縦に半分に切り、斜め細切りにする。
5. 切ったみょうがは水に放つ。5分ほどおいたらザルにあけ、水気をよく取る。その間にタレ作り。ポン酢大さじ2、ごま油大さじ1、砂糖ひとつまみをよく混ぜる。
6. ピーマンとみょうがを軽く混ぜて皿に盛り、タレをかけ、鰹節をのせたら完成! ピーマンの苦味とみょうがの爽やかな風味が、箸休めに◎。
7. 続いて作るのは【じゃこピーマン】。ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにする。
8. フライパンにごま油大さじ1(分量外)を引き、弱火にかけ、ちりめんじゃこをカリッとするまで炒め、一度取り出す。
9. フライパンをさっと拭き、ごま油大さじ半分(分量外)を引き、ピーマンを中火で炒める。塩少々、酒大さじ半分をふる。
10. ピーマンに火が軽く通ったらじゃこを戻す。
11. 胡麻大さじ1も入れ、全体を合わせたら完成!
お酒のおつまみだけでなく、ご飯に混ぜておにぎりにしても美味しい。
Spring
2025
VOL.345