ゴルフのお悩みQ&A「シャフトクロスを直してパーオン率を上げる！」
array(6) {
[0]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1201436)
["id"]=>
int(1201436)
["title"]=>
string(36) "lifestyle_20210605_golf-onayami26_01"
["filename"]=>
string(40) "lifestyle_20210605_golf-onayami26_01.jpg"
["filesize"]=>
int(227019)
["url"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_01.jpg"
["link"]=>
string(76) "https://www.mens-ex.jp/archives/1201432/lifestyle_20210605_golf-onayami26_01"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(36) "lifestyle_20210605_golf-onayami26_01"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1201432)
["date"]=>
string(19) "2021-06-04 13:32:54"
["modified"]=>
string(19) "2021-06-04 13:32:54"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_01-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_01-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_01.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_01.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_01.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_01.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[1]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1201437)
["id"]=>
int(1201437)
["title"]=>
string(36) "lifestyle_20210605_golf-onayami26_02"
["filename"]=>
string(40) "lifestyle_20210605_golf-onayami26_02.jpg"
["filesize"]=>
int(226673)
["url"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_02.jpg"
["link"]=>
string(76) "https://www.mens-ex.jp/archives/1201432/lifestyle_20210605_golf-onayami26_02"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(36) "lifestyle_20210605_golf-onayami26_02"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1201432)
["date"]=>
string(19) "2021-06-04 13:32:59"
["modified"]=>
string(19) "2021-06-04 13:32:59"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_02-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_02-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_02.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_02.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_02.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_02.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1201438)
["id"]=>
int(1201438)
["title"]=>
string(36) "lifestyle_20210605_golf-onayami26_03"
["filename"]=>
string(40) "lifestyle_20210605_golf-onayami26_03.jpg"
["filesize"]=>
int(234717)
["url"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_03.jpg"
["link"]=>
string(76) "https://www.mens-ex.jp/archives/1201432/lifestyle_20210605_golf-onayami26_03"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(36) "lifestyle_20210605_golf-onayami26_03"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1201432)
["date"]=>
string(19) "2021-06-04 13:33:07"
["modified"]=>
string(19) "2021-06-04 13:33:07"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_03-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_03-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_03.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_03.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_03.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_03.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[3]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1201439)
["id"]=>
int(1201439)
["title"]=>
string(36) "lifestyle_20210605_golf-onayami26_04"
["filename"]=>
string(40) "lifestyle_20210605_golf-onayami26_04.jpg"
["filesize"]=>
int(226803)
["url"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_04.jpg"
["link"]=>
string(76) "https://www.mens-ex.jp/archives/1201432/lifestyle_20210605_golf-onayami26_04"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(36) "lifestyle_20210605_golf-onayami26_04"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1201432)
["date"]=>
string(19) "2021-06-04 13:33:13"
["modified"]=>
string(19) "2021-06-04 13:33:13"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_04-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_04.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_04.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_04.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[4]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1201440)
["id"]=>
int(1201440)
["title"]=>
string(36) "lifestyle_20210605_golf-onayami26_05"
["filename"]=>
string(40) "lifestyle_20210605_golf-onayami26_05.jpg"
["filesize"]=>
int(231346)
["url"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_05.jpg"
["link"]=>
string(76) "https://www.mens-ex.jp/archives/1201432/lifestyle_20210605_golf-onayami26_05"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(36) "lifestyle_20210605_golf-onayami26_05"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1201432)
["date"]=>
string(19) "2021-06-04 13:33:19"
["modified"]=>
string(19) "2021-06-04 13:33:19"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_05-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_05.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_05.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_05.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[5]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1201441)
["id"]=>
int(1201441)
["title"]=>
string(36) "lifestyle_20210605_golf-onayami26_06"
["filename"]=>
string(40) "lifestyle_20210605_golf-onayami26_06.jpg"
["filesize"]=>
int(229576)
["url"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_06.jpg"
["link"]=>
string(76) "https://www.mens-ex.jp/archives/1201432/lifestyle_20210605_golf-onayami26_06"
["alt"]=>
string(0) ""
["author"]=>
string(2) "10"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(36) "lifestyle_20210605_golf-onayami26_06"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1201432)
["date"]=>
string(19) "2021-06-04 13:33:28"
["modified"]=>
string(19) "2021-06-04 13:33:28"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(1000)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_06-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(101) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_06-225x300.jpg"
["medium-width"]=>
int(225)
["medium-height"]=>
int(300)
["medium_large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_06.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(1000)
["large"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_06.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(1000)
["1536x1536"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_06.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(1000)
["2048x2048"]=>
string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/lifestyle_20210605_golf-onayami26_06.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(1000)
}
}
["entry_gallery_description"]=>
string(0) ""
}
}
>> この記事の先頭に戻る
左手首を思い切って手のひら側に折ってみよう！
このシャフトクロスを直す方法は、意外と単純です。トップで左手首が甲側に折れないように、むしろ手のひら側に折るようにします。すると、レイドオフと呼ばれるトップが簡単に作れるようになります。意識的には極端に手のひら側に折ってみてください。実際のスイングでは、手の甲が平らになる程度で収まるはずです。
▼レイドオフのトップ
▼レイドオフのダウンスイング
レイドオフのトップを作れるようになると、ヘッドがインサイドの低い位置から降りてきやすくなります。これによってクラブの通り道が安定するようになり、ショットの正確性が上がるわけです。
高橋彩華プロがシャフトクロスしていたときは、引っ掛け気味のドローを持ち球にしていました。左手首の使い方を修正し、スイングがレイドオフになった以降は球筋がプッシュドローに変わっています。本人もこのスイング修正によって、以前よりもクラブを降ろしやすくなったと言っていますね。
注意点としては、左手首を手のひら側に折ると手首が痛くなってしまう人がいること。いきなり大振りせず、くれぐれもケガをしないよう慎重に取り組みましょう。
また、腕力のある男性が自分でボールを叩きに行くと、強い引っ掛けフックが出る場合があります。左手首を手のひら側に折りつつ、カラダの回転だけでボールを打つように心掛けてください。
レイドオフのダウンスイングを連続写真でチェック！
奥嶋プロのYouTubeチャンネルでは、レッスン内容を動画でチェックできます！
動画はコチラ
関連記事一覧：
「ゴルフのお悩み解決レッスン」
文／鶴原弘高
奥嶋誠昭／おくしま・ともあき
