「クレソンの白和え」の材料
・クレソン 1束(100gくらい)
・パックの絹ごし豆腐 1パック
・ねり胡麻 小さじ2
・塩、砂糖、薄口醤油 各小さじ半分
1. 材料を用意する。クレソンはよく洗っておく。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198486) ["id"]=> int(1198486) ["title"]=> string(31) "c_lifestyle_210510_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210510_akamine_pg02.jpg" ["filesize"]=> int(671514) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1198479/c_lifestyle_210510_akamine_pg02" ["alt"]=> string(21) "クレソンを洗う" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210510_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198479) ["date"]=> string(19) "2021-05-06 01:39:20" ["modified"]=> string(19) "2021-05-06 01:43:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(123) "2. 鍋に湯を沸かし、塩小さじ1(分量外)を入れる。クレソンを根から湯に入れます。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198487) ["id"]=> int(1198487) ["title"]=> string(31) "c_lifestyle_210510_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210510_akamine_pg03.jpg" ["filesize"]=> int(684565) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1198479/c_lifestyle_210510_akamine_pg03" ["alt"]=> string(18) "氷水につける" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210510_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198479) ["date"]=> string(19) "2021-05-06 01:39:21" ["modified"]=> string(19) "2021-05-06 01:43:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(131) "3. 30秒茹でたら氷水に取り、冷やす。冷えたらザルにあげ、よく水気を切り、3〜4cmに切る。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198488) ["id"]=> int(1198488) ["title"]=> string(31) "c_lifestyle_210510_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210510_akamine_pg04.jpg" ["filesize"]=> int(358329) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1198479/c_lifestyle_210510_akamine_pg04" ["alt"]=> string(30) "豆腐をレンジにかける" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210510_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198479) ["date"]=> string(19) "2021-05-06 01:39:22" ["modified"]=> string(19) "2021-05-06 01:44:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(126) "4. 豆腐はキッチンペーパーで包み、皿に置き、電子レンジで1分半加熱して水切りする。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198489) ["id"]=> int(1198489) ["title"]=> string(31) "c_lifestyle_210510_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210510_akamine_pg05.jpg" ["filesize"]=> int(423917) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1198479/c_lifestyle_210510_akamine_pg05" ["alt"]=> string(18) "すり鉢でする" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210510_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198479) ["date"]=> string(19) "2021-05-06 01:39:22" ["modified"]=> string(19) "2021-05-06 01:45:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(328) "5. 水切りした豆腐をすり鉢に入れ、ねり胡麻小さじ2、塩、砂糖、薄口醤油を各小さじ半分で味付けし、滑らかになるまでよく擦る。(ねり胡麻が無ければ、いりごま大さじ1をすり鉢でよく擦ってから豆腐を入れ、味付けしてください。)
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198490) ["id"]=> int(1198490) ["title"]=> string(31) "c_lifestyle_210510_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210510_akamine_pg06.jpg" ["filesize"]=> int(538868) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1198479/c_lifestyle_210510_akamine_pg06" ["alt"]=> string(27) "擦った豆腐と和える" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210510_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198479) ["date"]=> string(19) "2021-05-06 01:39:23" ["modified"]=> string(19) "2021-05-06 01:47:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(80) "6. 和え衣と先程のクレソンをよく和えたら完成です。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198491) ["id"]=> int(1198491) ["title"]=> string(31) "c_lifestyle_210510_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210510_akamine_pg07.jpg" ["filesize"]=> int(503838) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1198479/c_lifestyle_210510_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210510_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198479) ["date"]=> string(19) "2021-05-06 01:48:22" ["modified"]=> string(19) "2021-05-06 01:48:22" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/c_lifestyle_210510_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(53) "冷酒、白ワインと相性抜群です。
" } }・クレソン 1束(100gくらい)
・パックの絹ごし豆腐 1パック
・ねり胡麻 小さじ2
・塩、砂糖、薄口醤油 各小さじ半分
1. 材料を用意する。クレソンはよく洗っておく。
2. 鍋に湯を沸かし、塩小さじ1(分量外)を入れる。クレソンを根から湯に入れます。
3. 30秒茹でたら氷水に取り、冷やす。冷えたらザルにあげ、よく水気を切り、3〜4cmに切る。
4. 豆腐はキッチンペーパーで包み、皿に置き、電子レンジで1分半加熱して水切りする。
5. 水切りした豆腐をすり鉢に入れ、ねり胡麻小さじ2、塩、砂糖、薄口醤油を各小さじ半分で味付けし、滑らかになるまでよく擦る。(ねり胡麻が無ければ、いりごま大さじ1をすり鉢でよく擦ってから豆腐を入れ、味付けしてください。)
6. 和え衣と先程のクレソンをよく和えたら完成です。
冷酒、白ワインと相性抜群です。
Spring
2025
VOL.345