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int(1195695)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1195690/c_lifestyle_210412_akamine_pg01"
["alt"]=>
string(24) "肉のしたごしらえ"
["author"]=>
string(2) "21"
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int(0)
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["type"]=>
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["subtype"]=>
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
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["height"]=>
int(852)
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["thumbnail-width"]=>
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["thumbnail-height"]=>
int(150)
["medium"]=>
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["medium-height"]=>
int(300)
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string(123) "
1. まずは肉の下ごしらえ。豚ヒレ肉はフォークで全体を刺し、塩大さじ1を揉み込む。
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}
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array(24) {
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int(1195696)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg02.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1195690/c_lifestyle_210412_akamine_pg02"
["alt"]=>
string(18) "一晩寝かせる"
["author"]=>
string(2) "21"
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string(0) ""
["caption"]=>
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["date"]=>
string(19) "2021-04-05 04:16:23"
["modified"]=>
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["menu_order"]=>
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["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
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["height"]=>
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg02-150x150.jpg"
["thumbnail-width"]=>
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["thumbnail-height"]=>
int(150)
["medium"]=>
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["medium-width"]=>
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["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg02.jpg"
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int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg02.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg02.jpg"
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string(179) "
2. キッチンペーパー→ラップで包み、冷蔵庫で一晩寝かす。調理する際は、寝かせた肉を冷蔵庫から出し、常温に戻しておく。
"
}
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int(1195697)
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string(35) "c_lifestyle_210412_akamine_pg03.jpg"
["filesize"]=>
int(342003)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1195690/c_lifestyle_210412_akamine_pg03"
["alt"]=>
string(15) "肉に焼き目"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
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string(31) "c_lifestyle_210412_akamine_pg03"
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["menu_order"]=>
int(0)
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["width"]=>
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int(852)
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int(852)
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string(86) "
3. フライパンに油を軽く引き、肉に軽く焼き目をつける。
"
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int(1195698)
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["link"]=>
string(71) "https://www.mens-ex.jp/archives/1195690/c_lifestyle_210412_akamine_pg04"
["alt"]=>
string(18) "アルミホイル"
["author"]=>
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["description"]=>
string(0) ""
["caption"]=>
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["status"]=>
string(7) "inherit"
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["date"]=>
string(19) "2021-04-05 04:16:24"
["modified"]=>
string(19) "2021-04-05 04:24:50"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
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["height"]=>
int(852)
["sizes"]=>
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg04-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg04.jpg"
["large-width"]=>
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["large-height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg04.jpg"
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int(852)
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string(116) "
4. 表面に軽く焼き色をつけた肉をアルミホイルに包み、ジップロックに入れる。
"
}
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int(1195699)
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string(35) "c_lifestyle_210412_akamine_pg05.jpg"
["filesize"]=>
int(260588)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1195690/c_lifestyle_210412_akamine_pg05"
["alt"]=>
string(9) "茹でる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210412_akamine_pg05"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1195690)
["date"]=>
string(19) "2021-04-05 04:16:25"
["modified"]=>
string(19) "2021-04-05 04:25:11"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg05-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg05.jpg"
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int(750)
["large-height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg05.jpg"
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["1536x1536-height"]=>
int(852)
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string(154) "
5. 鍋に湯を沸かし、先程の肉を沈め、弱火にして15分ほど茹でる。火を止めて蓋をし、冷めるまで放置する。
"
}
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int(1195700)
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string(35) "c_lifestyle_210412_akamine_pg06.jpg"
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int(227647)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg06.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1195690/c_lifestyle_210412_akamine_pg06"
["alt"]=>
string(15) "ソース作り"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210412_akamine_pg06"
["status"]=>
string(7) "inherit"
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int(1195690)
["date"]=>
string(19) "2021-04-05 04:16:26"
["modified"]=>
string(19) "2021-04-05 04:25:31"
["menu_order"]=>
int(0)
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(150)
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["medium-width"]=>
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["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg06.jpg"
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["medium_large-height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg06.jpg"
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6. その間にソース作り。上に記載の［★ソース］の材料を全て入れ、ハンドブレンダーにかける。※ツナ水煮缶は、水気を少し切りボールに入れる。（ツナ缶はオイル煮のものだと濃厚なものになるため、その際はオリーブオイルは無しで大丈夫。）
"
}
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int(1195701)
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["filename"]=>
string(35) "c_lifestyle_210412_akamine_pg07.jpg"
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int(212357)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg07.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1195690/c_lifestyle_210412_akamine_pg07"
["alt"]=>
string(36) "ハンドブレンダーにかける"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210412_akamine_pg07"
["status"]=>
string(7) "inherit"
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int(1195690)
["date"]=>
string(19) "2021-04-05 04:16:26"
["modified"]=>
string(19) "2021-04-05 04:26:01"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg07-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg07-264x300.jpg"
["medium-width"]=>
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["medium-height"]=>
int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg07.jpg"
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["medium_large-height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210412_akamine_pg07.jpg"
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7. ハンドブレンダーでなめらかになるまで混ぜる。
"
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