「新じゃがカレーあんかけ」の材料
・新じゃがいも 5〜6個
・新玉ねぎ 半個
・生姜 1かけ
・青ネギ 2〜3本
・牛豚合挽き肉 100g
・カレー粉 小さじ1
・水 1カップ
・酒 大さじ1
・みりん 大さじ1
・醤油 大さじ1
・胡椒 少々
・水溶き片栗粉 適量
1. 材料を用意する。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191476) ["id"]=> int(1191476) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg02.jpg" ["filesize"]=> int(444457) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg02" ["alt"]=> string(12) "新じゃが" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:02" ["modified"]=> string(19) "2021-03-09 02:49:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(186) "2. 新じゃがいもはよく洗い、半分に切り水に5分ほど放つ。新玉ねぎは粗微塵切りに、生姜は微塵切りに、青ネギは小口切りにする。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191477) ["id"]=> int(1191477) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg03.jpg" ["filesize"]=> int(506550) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg03" ["alt"]=> string(15) "フライパン" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:03" ["modified"]=> string(19) "2021-03-09 02:50:09" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(80) "3. フライパンにサラダ油を軽く引き、生姜を炒める。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191478) ["id"]=> int(1191478) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg04.jpg" ["filesize"]=> int(600676) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg04" ["alt"]=> string(15) "肉を入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:04" ["modified"]=> string(19) "2021-03-09 02:50:35" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(89) "4. 生姜の香りが立ってきたら肉を入れ、軽く塩をし炒める。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191479) ["id"]=> int(1191479) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg05.jpg" ["filesize"]=> int(499684) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg05" ["alt"]=> string(21) "玉ねぎを入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:05" ["modified"]=> string(19) "2021-03-09 02:51:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(62) "5. 肉の色が変わったら玉ねぎを入れる。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191480) ["id"]=> int(1191480) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg06.jpg" ["filesize"]=> int(559108) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg06" ["alt"]=> string(24) "カレー粉を入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:06" ["modified"]=> string(19) "2021-03-09 02:51:25" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(124) "6. 玉ねぎがしんなりしてきたら、カレー粉小さじ1を入れる。
全体がよく混ぜる。
7. カレーの香りが立ってきたら、水1カップを入れる。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191482) ["id"]=> int(1191482) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg08.jpg" ["filesize"]=> int(529668) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg08" ["alt"]=> string(21) "とろみをつける" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:08" ["modified"]=> string(19) "2021-03-09 02:53:25" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(146) "8. 酒大さじ1、みりん大さじ1、醤油大さじ1、胡椒少々で味付けをし、水溶き片栗粉でとろみを付ける。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191483) ["id"]=> int(1191483) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg09.jpg" ["filesize"]=> int(464717) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg09" ["alt"]=> string(15) "ジャガイモ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:09" ["modified"]=> string(19) "2021-03-09 02:54:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(146) "9. じゃがいもはザルにあけ、よく水気を取る。揚げ油を用意し、じゃがいもを入れてから火をつける。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191484) ["id"]=> int(1191484) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg10.jpg" ["filesize"]=> int(562859) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg10" ["alt"]=> string(27) "ジャガイモを揚げる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:10" ["modified"]=> string(19) "2021-03-09 02:55:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(190) "10. 時々空気に触れさせながら4〜5分揚げ、まわりがカリッとしてきたら、竹串をさしてみる。串がスッと入れば火が通っているのでOK!
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191485) ["id"]=> int(1191485) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg11.jpg" ["filesize"]=> int(654242) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg11" ["alt"]=> string(27) "ジャガイモを揚げる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:11" ["modified"]=> string(19) "2021-03-09 02:55:40" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(69) "11. 鍋から上げたジャガイモはよく油を切る。
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1191486) ["id"]=> int(1191486) ["title"]=> string(31) "c_lifestyle_210316_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_210316_akamine_pg12.jpg" ["filesize"]=> int(604091) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1191469/c_lifestyle_210316_akamine_pg12" ["alt"]=> string(12) "皿に盛る" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210316_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1191469) ["date"]=> string(19) "2021-03-09 02:44:12" ["modified"]=> string(19) "2021-03-09 02:58:46" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/03/c_lifestyle_210316_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(294) "12. ジャガイモを皿に盛り、先程の餡をたっぷりとかけ、青ネギを散らしたら完成です。じゃがいもはまわりはカリッと、中はホクホクで、カレー風味の餡が食欲をそそる。お好きな方はパクチーを散らしても◎。
" } }
・新じゃがいも 5〜6個
・新玉ねぎ 半個
・生姜 1かけ
・青ネギ 2〜3本
・牛豚合挽き肉 100g
・カレー粉 小さじ1
・水 1カップ
・酒 大さじ1
・みりん 大さじ1
・醤油 大さじ1
・胡椒 少々
・水溶き片栗粉 適量
1. 材料を用意する。
2. 新じゃがいもはよく洗い、半分に切り水に5分ほど放つ。新玉ねぎは粗微塵切りに、生姜は微塵切りに、青ネギは小口切りにする。
3. フライパンにサラダ油を軽く引き、生姜を炒める。
4. 生姜の香りが立ってきたら肉を入れ、軽く塩をし炒める。
5. 肉の色が変わったら玉ねぎを入れる。
6. 玉ねぎがしんなりしてきたら、カレー粉小さじ1を入れる。
全体がよく混ぜる。
7. カレーの香りが立ってきたら、水1カップを入れる。
8. 酒大さじ1、みりん大さじ1、醤油大さじ1、胡椒少々で味付けをし、水溶き片栗粉でとろみを付ける。
9. じゃがいもはザルにあけ、よく水気を取る。揚げ油を用意し、じゃがいもを入れてから火をつける。
10. 時々空気に触れさせながら4〜5分揚げ、まわりがカリッとしてきたら、竹串をさしてみる。串がスッと入れば火が通っているのでOK!
11. 鍋から上げたジャガイモはよく油を切る。
12. ジャガイモを皿に盛り、先程の餡をたっぷりとかけ、青ネギを散らしたら完成です。じゃがいもはまわりはカリッと、中はホクホクで、カレー風味の餡が食欲をそそる。お好きな方はパクチーを散らしても◎。
Spring
2025
VOL.345