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1. マカロニは規定の時間茹でる。冷えてから食べるので、アルデンテだと固くなります。茹で上がったらレモン汁少々とオリーブオイルを軽く和えておく。
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2. 次に、具材の準備。
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3. 新玉ねぎは縦に薄切り、きゅうりも薄切りにし、ボールに入れ軽く塩をして5分ほどおく。ハムは5ミリくらいの短冊切りにしておく。
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4. マカロニが冷めたらハムを加え、マヨネーズ大さじ2、粒マスタード大さじ1、牛乳大さじ1を入れよく混ぜる。(マカロニが温かいうちにマヨネーズを入れると、分離してしまって味が付かないので、冷めてから。)
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5. 水気を搾った野菜も加え、全体をよく和え、塩胡椒で味を整えたら完成です。
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レモンの風味と牛乳によってあっさりとしながらも、マスタードの風味が効いた一品です。ビールにも白ワインにも合います。
"
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